What's On Your Thursday Menu, RNYers?

Ereiam
on 6/30/16 8:04 am

RNY on 05/16/16

You can basically make your favorite potato salad and substitute bite size cauliflower for potatoes. Here's the way I do it:

1 head cauliflower broken into bite size pieces. Steam for about 10 minutes and cool.

Add 3/4 c. Mayo

1T mustard

1 t salt, and pepper as you like it

3 h.b. Eggs chopped

chopped green onions

1/4 c chopped dill pickle

3 slices chopped bacon

I've made it with and without bacon. It's yummy either way.

SW: 270 CW: 181.4 GW: 165

RNY 5/16/16

BE NOT AFRAID JPII

AngryViking
on 6/30/16 8:17 am

RNY on 07/17/14

Saved this!

stacyrg
on 6/30/16 8:58 am

VSG on 05/12/14

That sounds delish

ttfan
on 6/30/16 9:02 am

RNY on 08/15/16

On June 30, 2016 at 3:04 PM Pacific Time, Ereiam wrote:

You can basically make your favorite potato salad and substitute bite size cauliflower for potatoes. Here's the way I do it:

1 head cauliflower broken into bite size pieces. Steam for about 10 minutes and cool.

Add 3/4 c. Mayo

1T mustard

1 t salt, and pepper as you like it

3 h.b. Eggs chopped

chopped green onions

1/4 c chopped dill pickle

3 slices chopped bacon

I've made it with and without bacon. It's yummy either way.

that's how I make my faux potato salad also, I also do the cauliflower and make my macaroni salad with it, my family loves it and we have few carbs that way!

supershopper
on 6/30/16 5:43 pm

I've seen this made with sour cream or plain yogurt also.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

ttfan
on 7/1/16 3:28 am

RNY on 08/15/16

On July 1, 2016 at 12:43 AM Pacific Time, supershopper wrote:

I've seen this made with sour cream or plain yogurt also.

When I make any mayo type salad I mix 1/2 cup of greek yogurt with 1/4 cup low fat mayo, the mayo seems to make it much creamier

Deanna798
on 6/30/16 9:06 am

RNY on 08/04/15

I'm making this for the 4th!

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

mschwab
on 6/30/16 9:41 am

RNY on 11/21/14

Yum! I am trying this!

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

karenp8
on 6/30/16 11:32 am - Brighton, IL

Going to have to try this as it sounds delicious! I love the taste of potato salad but don't do potatoes anymore.

Emiepie
on 6/30/16 6:47 am

RNY on 08/11/14

Good Morning! Wow it's hard to believe the month of June has come and is almost gone. I like you don't have many plans yet for the weekend so I can relate to that good feeling. I am thinking of seeing if Em can go hang out with my sister tomorrow night and take my hubby to the casino to start his birthday month off right. Yeah-I said birthday month. The last few years we haven't done much to celebrate his birthday so I have been thinking of doing some surprise things during the month.

QOTD: Normally I like to bring a fruit platter and some kind of dessert (usually cookies) nothing fancy. If you travel 3,000 miles here I will plan a BBQ for you :)

Time since surgery: 22 months

B: SF latte, egg beaters with shredded cheese, 1 slice of bacon

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Toasted coconut vanilla cheesecake L&F Greek yogurt, pork rinds and turkey jerky sticks

D: Sweet and spicy tuna packet, baby carrots with cilantro avocado dressing, a boiled egg and SF Jello

E: 6 miles done this morning and elliptical at lunch

V/W: On track

Totals: Cals:1162 Protein:141 Carbs:62 Fat:35

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150