What's On Your Tuesday Menu, RNYers?

Morning AV. I'm looking at sweet Italian sausage and ribeye today. I bought a passle of ribeye on sale over the weekend.

QOTD: I have a one year older sister in SoCal who's a lawyer, and a brother five years younger who is career navy. I had a sister, eight years younger, who passed 5 years ago.

I can't eat what you're cooking yet... but I'd pay money to just stand next to you and watch you cook and eat that! Yum!!!

Good morning!  I am the youngest of six, three boys, three girls, and we are within 8 years of each other (1 set of twins).  We all have different careers, but also all live within 20 minutes of each other!  Some I see more often than the others.

11 weeks post RNY

B - sweet Italian sausage

S - devilled eggs

L - "manwich" (3oz)

S- deli turkey

D - 1/2 hamburger

Totals - Cal 800, carbs 5, protein 87

Hopefully I don't need an evening snack cause there isn't any calories left!!!

I'll start with the QOTD since I tend to forget then have to edit later- i have two older sisters, oldest is a nurse and the middle is a property manager. I also have 3 step brothers that I do not know very well at all, My dad remarried when I was 16 and my stepmother had 3 boys that were older. So never really got to know well and some live in other states.

Here is what I ate yesterday for accountability.

B: 3 oz sirloin/decaf/carbmaster milk

L:1/2 quest chic chip/broc/grape tomato

D:pork roast/turkey gravy/sautee spinach/broc

S:carbmaster milk/1/2 quest/grape tom/carbmaster black forest yogurt/reddiwhip

calories 656

prot: 73

carb 57

did 15 min of yoga before bed and reformer

Good Morning Everyone!

QOTD:  I have a brother 3 years younger than I am who lives in the same town as I do.  I have a brother 12 years younger than me, (he was a happy surprise), who lives in the Washington DC area.  I also have a cousin who came to live with us when I was 12 and he was 14 (his parents were killed in a car accident on Christmas Day), so I consider him my "brother", too.

Yesterday I ate:  a protein shake, a muscletech mission 1 brownie protein bar, pulled pork, a Clif protein bar, Mr. Cheese O's and a Power protein bar.

The cake from our party is sitting on my kitchen counter and I walk past it several times a day.  It looks SO yummy - chocolate with white frosting - but I have NOT even had a taste!  (My daughter is going to get SO fat eating the entire leftover cake all by herself!)

Have a great day everyone!

~ Karen  

OMG, that's so sad about your cousin!  What a blessing that your parents were able to take him in and make him part of the family.

throw the cake out!

And it's awesome that your parents were able to be there for your cousin when he needed them.

Wow your poor cousin. I am glad he had your family to be a part of. 

As for the cake I would toss it. I just know I would eat it. I know that is not right. I just know my personality. I am an food addict. 

That's awesome what your family was able to do for your cousin. The cake is no longer fresh and wouldn't taste good anymore...at least that is what you can tell yourself :)

So sad about your cousin's parents, but so wonderful he still had a family to be a part of my. My Dad passed on Christmas Day, so it can have really mixed feelings some years...I am sure it is the same for him...