Have any of you used Great Lakes Gelatin Collagen Hydrolysate Beef, Kosher, 16 oz.?
I couldn't find the post you are referring to. But collagen protein is incomplete, has a very low bioavailability, and in general is a very poor choice. I certainly wouldn't count on it for my daily protein minimums.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hi Grim,
Here is the post:
http://www.obesityhelp.com/forums/vsg/6007651/Surgery-annive rsary-personal-story-inspiration-and/
I have to be honest I must live under a rock, had not heard of it and wanted to check with my RNY buds
Thanks!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Collagen should not be used as a replacement for essential protein our body need. But we need that for skin, joints, nails and hair... ... It is not a complete protein to build muscles or repair damaged tissue..but it is great for other stuff...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Gelatin is great in addition to minimum protein requirements pour body needs. It is used by joins, skin, hair. He complete protein is used by muscles and other body parts.
I use that or normal gelatin. Collagen is very important IMO.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I use regular gelatin I can buy - I try to get best money can buy...I can drink it warm or use to make jello desserts.
I use ZINT now. Unflavored Gelatin Powder,Kosher Beef Gelatin By Zint-Organic-Pasture Raised...
I like it. I can't really taste the gelatin..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."