What's On Your Monday Menu, RNYers?
Good Morning all! I had to make an emergency trip downstate this weekend to help my Dad with some banking stuff, which accounts for my absence on Friday. He's kind of off the grid; he doesn't drive, has no computer/internet, etc., so that makes any kind of transaction difficult these days. I made some phone calls, did some paperwork and used the local library for my printing and faxing needs. LOL Once that was all taken care of, I enjoyed a lovely warm weekend just hanging out. What did everyone else do this weekend?
QOTD! Let's talk brownies. LOL Are you a corner piece person, a edge/side piece person, or a middle piece person? I am a side piece person. (heh, side piece.) I like the crunchy part, but I like the center, too. Best of both worlds!
Time since surgery: 23+ months
B: slice of honey 7 grain toast, HB egg and a reduced fat cheddar cheese snack
S: 1/2 Premier Protein chocolate mint fiber bar
L: spicy Thai chili tuna pouch, HB egg and a string cheese
D: grilled chicken with avocado cilantro dressing for dipping and sautéed zoodles with garlic
TOTALS: Cals: 857 Protein: 96 Carbs: 46 Fat: 35
Good Morning Kristen and Everyone!
I had a great weekend! We had a party to celebrate my daughter's college graduation and my 60th Birthday at a local lake / park. Almost every member of our large family was able to attend! It was Pot Luck and we brought a meat & cheese tray and a cake (which looked delicious but I didn't eat any). We had a lot of fun, good food and great company!
QOTD: Brownies - WTH, we can't eat brownies! Anyway, when I could eat brownies, I liked the center ones that were gooey all around.
Yesterday I ate: a protein drink, a Clif protein bar, pulled pork, some meat and cheese slices, a couple little smokies, and a Power protein bar.... and NO CAKE!
Have a wonderful day everyone!
~ Karen 
Good morning Kristen! Glad everything is okay with you--I feel strangely worried when you don't post the menu! Saturday was great, did a 5K with my daughter and sister then drove 2 hours to pick up Reggie, our new pup. He's an English shepherd, he MAY already have us all wrapped. He's going to be big I think haha. Sunday I worked 12 hours OT at the hospital.
QOTD: middle. No question. All that soft, chewy gooey-ness
B- chicken diced, cojita, salsa, greek yogurt and shredded iceberg
L- 4 chick fila nuggets
S- premier protein shake
D- 2 chicken legs
Totals: Cals: 659; Protein-88; Carbs- 25; Fat-24
And: Reggie:
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
