What's on your (Photo) Friday Menu, RNYers?
Hi Gang, thanks Deanna for getting us started! Great pics from the race, your little one is so cute! I hope your day gets better and you have a great time dancing this weekend, I love dancing!!
QOTD: total toss up between shrimp, chicken breast, turkey burger or filet mignon. If I could afford it then it would be steak all day every day but I can't afford it so then I would say shrimp is 1st, I love it and 4-5 shrimp fill me up, its easy to eat, portable to take to work and yummy!
Pics today are: 1. bracelet my boss got me for my bday, I just love it, it can be dressed up or dressed down. 1. book my best girlfriend got me for my bday, its about all the negative self talk, which I do alot, its something her & I share in common. 3. My boss put this snack down on my desk this morning, its dangerously delicious!! I had about four coconut "chips" and I will have to give the bag away the are just too good!! LOL LOL
Time Since surgery: 2 yrs + 7 months
B: tuna with balsamic dressing + a handful of my own trail mix I created: sunflower seeds/dried soy beans/dried chick peas/hemp hearts. It totally satisfies my "crunch" factor so since I don't do Croutons on salad anymore I throw a handful of this, its yummy
L: I have two farewell pot luck lunches for co workers to go to, I will eat cheese, meatballs & tiny bit of fruit if I have room
S: 1/2 cup of my "trail mix" I created above - got all of this stuff at the Bulk Barn!
D: Going out with hubby to our fav place for Date night Friday... will be either a chicken skewer or half a burger (no bun)
S: SHRIMP!! & ****tail sauce 1/2 mission 1 protein bar
TOTALS: 921 calories, 112 protein, 42 carbs, 38 fat
V/W: vits done, calcium chews on alarms, coffee, Tevanna Peach tea, ice water with a wedge of lime
E: quick 15-20 minute walk around the block after my lunch for fresh air and some sunshine, hike the dogs later tonight when I get home from dinner/running errands
Have a wonderful fun relaxing weekend everyone!! YAY its Friday!! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
happy happy birthday!!!!
I hope you have an awesome one!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Nice gifts and Happy Birthday!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
