What's on your (Photo) Friday Menu, RNYers?

Morning gang! AV is MIA, so I'm starting this thing out. I have had a rough week, even though it's been a 4 day for me, and I have a deadline looming next week and I'm feeling pressure here at work. But I'm also feeling very disconnected from my work, if you can understand that. My hubby got called out of town unexpectedly last night, so it was just me and the little, since the big is in Ecuador. Last night was rough, and this morning is not much better. My MIL had a stint put in yesterday and is home, but is not able to watch the kids for at least a week, so I had to take my little to stay with my SIL and the neices today. he doesn't see them as often as he should, and he had a huge meltdown when I was leaving. While I was driving she tried to have him call me to reassure him I'd be back and it just sent him into a downward spiral. he was just hysterical on the phone. He's only 2 and a half and has become very clingy, and with hubby leaving so sporadically, it's got to be hard for him. It broke my heart.

I just got a text from my SIL that said he's calmed now and playing, so that makes me feel better.

Plan for the day:

10 months 20 days since surgery

B: 1/2 a Classic Breakfast wrap with turkey sausage from Tim Horton's. I was totally not prepared for this morning. Coffee with cream and splenda

L: 3.5oz of deli meat with a slice of velveeta on 1/2 a flat out light. A pickle and a few berries in my new Bentgo lunch box.

D: a can of tuna

S: light greek yogurt

Totals:

Calories 708 Protein 81 Carbs 48 fat 25

Here's a pic from my race last Friday. If you look in the background you can see my kiddo chasing me! These are the official pics, and there is a pic of my kiddo crossing the finish line.

Oh, QOTD: What's your favorite protein source? I am partial to boneless chicken since it's so versatile. Yeah, sorry that the QOTD is so boring.

Good Morning D! Thanks for getting us rolling. Sorry you had a rough week so far, hope today gets better for you. Hang in there. These pics are so great.

QOTD: At the moment I like my jerky and pork rinds.

Time since surgery: 22 months

B: SF latte, egg beaters with shredded cheese, 1 slice of bacon

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Strawberry cheesecake L&F Greek yogurt, pork rinds and beef jerky

D: TBD

E: 45 mins stationary stepper this morning and elliptical at lunch

V/W: On track

Totals: Cals:908 Protein:123 Carbs:53 Fat:20

Have a great one!

have a great weekend Kelly hope its restful and relaxing for you and Em & hubby! 

Thanks! Not much planned which is a good thing :) I hope yours is fantastic.

Aww, sorry you're having a rough week Deanna. The weekend is here! Tomorrow morning me and my girl are doing a 5K again. I hope to jog a little this time, I totally know I cannot jog the whole thing. Then afterwards we are going to get my son a puppy. It's an English Shepherd, he's 15 and has never had a pet that was truly "his", so he's pumped. He's a very "man's man" kind of guy, so he's excited to get this dog. My husband and him have been burying cable for an underground fence for the past 3 days. (We had this in our basement for years, bought it a while ago....too bad--they have wireless now! haha). On Sunday I will work a 12 hour OT shift. Almost enough money for plane tickets to Hawaii now!

My favorite protein is probably chicken too. Used to be shrimp and eggs but neither sound as good now. I hope they entice me back, they are both good sources and shrimp is low calorie.

B- 1oz hot & spicy salami, most of a cheddar cheesestick

L- ricotta bake with spinach

D-grilled chicken

S- triple zero yogurt

S- premier protein shake

Totals: Cals-735; protein-85; carbs-34; fat-29

Pic is just me at work today, boring....

Good luck on the 5K!  You need to post new doggy photos next week!

Please post photos of 5k (and puppy), and you are looking GREAT!!!

I have a color run in the morning too.  They are supposed to be so much fun, but I'm running it by myself, so I'll just try to focus on beating my best time.  Good luck on your run!

You look amazing my dear! And we must see puppy pictures as we are a bunch of animal lovers here!

You look fantastic in your work pic!! Good luck on the 5k this weekend, for sure try some jogging!  My husband said to me recently as I was complaining that I am such a slow runner "you might be slow but you are lapping everyone sitting on their couches right now". Gotta start somewhere right?  Best of luck!

Can't wait to see pics of the puppy!!! 

Have a fabulous weekend!  And YAY for OT and almost have the flights paid for!!!