Issues with sugar or what?

There is nothing wrong with any of these foods in moderation. I eat them all occassionally and all cheese I eat is full fat. We eat such small amounts of food and do need fat in our diet to stay regular. In case you are wondering,I weighed 273 pounds 4 years ago,lost all my weight in 9 months and have weighed 118 to 123 now for three years. So it seems to be working!

you are completely wrong and this is very old school advice.

She said the yogurt was not high in sugar.  

I don't use low or fat free ANYTHING, and I'm maintaining a 140 lb loss. 

I put cream in my coffee EVERYDAY....and I'm maintaining a 140 lb loss. 

Low fat or fat free foods are often higher in sugar, which is what we need to worry about after surgery. 

We need fat in our diets. We don't need the added sugars found in low fat or fat free foods. 

Actually, I am 12 years out from surgery and have lost my excess weight and have kept it off, and I have one mug of coffee every single day with cream and stevia in it.  My mug of coffee has, oh, wait for it, 30 whole calories.  Not sinful!  Coffee in and of itself with a little cream isn't sinful, it's all of the other crap that gets put into it that makes it sinful.  Now, if all I drank all day long every day was coffee loaded with cream and sugar, that would be sinful and I probably wouldn't be a normal size.  Moderation is the key to success in this journey.  Coffee with creamer I can be moderate with.  Cakes and pastries not so much.  Can't have those in my house.  Each person has learn what works for them on this journey to health and healing.  What works for one person doesn't work for another.  What one person can't say no to, somebody else can. What one person can have in their house and never be tempted by may be the very thing that sets off a binge in someone else.  It's a trial and error and take it day by day kind of walk. 

LOL I put half and half in my coffee and I've lost 163 lbs. Guess I'm doing it wrong?  

Jen

I re-gained some weight due to too many carbs. I cut the carbs, increased fat (yes - increased fat) and lost the last 5 lbs of my regain. 

I do agree that some of the items have questionable quality of oils. But mayo made with sunflower oil and not others is a great choice. As for yogurt and cheese or cream - these are good fats..(i can't eat them because I am allergic to dairy..(proteins) 

Hi Caprice  

Have you had WLS yet?  I read your profile, and it sounds like you're still a pre op.

Thanks!

She is pre-op, expecting her surgery in August.

Well, bless her heart.