What's on Your Wednesday Menu, RNYers?
SHUT UP!!!!!!!!!!! When I just read your all time favourite song the Flower Duet I also got tears in my eyes! THAT IS MY ALL TIME FAVOURITE! I have it on my iPod and just will put it on repeat a zillion times. WOW never knew there was someone else out there that loves that song as much as I do. Its overwhelmingly moving... 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Love flower duet also- my best friend in college and another gal performed it- their voice timbers were so close that it was amazing
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! So no mention of your attire today?!?! Dress/skirt? I feel ya on being grumpy. Some days I want to hide away in a private office just to get away from all the chatter and noise and I feel like today is one of those days. I will most likely have to use my desk fan to block out some of it.
QOTD: The first that comes to mind is Uptown Funk...not sure but I love it. I also enjoy when I have my 80's/90's station on and a random NKOTB song comes on :)
Time since surgery: 22 months
B: SF latte, egg beaters with shredded cheese, 1 slice of bacon
L: Bananas and cream protein shake with powdered PB2 with chocolate
S: SF latte, banana cream L&F Greek yogurt, pork rinds and beef jerky
D: Grilled chicken breast, baby carrots and some SF pudding
E: 45 mins stationary stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1143 Protein:148 Carbs:70 Fat:26
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
FaygoFitQueen · 2 replies · 81 views