What's on Your Wednesday Menu, RNYers?

Good Morning Everyone!

QOTD:  My all time favorite song is a VERY old song.  "Dancing in the Moonlight" by King Harvest.  I doubt any of you even remember it, but I just love that song.  Also old, but good, and you'll hear me singing along (badly), is anything by Meatloaf.  A group of friends and I drove to Colorado with a cassette tape (dates me) of Meatloaf playing loudly in the car and his songs always remind me of that great time.

Yesterday I ate:  a protein shake, a Clif protein bar, 2 string cheese sticks, chicken, gravy, mashed potatoes & corn and a Power bar.  It was a little high in calories so I will try to do better today.

Have a super day everyone!

~ Karen     

Girl, of course I know that song!  I know all the words to that one, too.  I am shameless when it comes to singing along with the radio.  I blame my mother.  LOL

Big grin! 

I sing along too.  Best invention ever was Sirius radio . . . I can sing along to every genre of music from show tunes to 70's, 80's and 90's pop to rap and country!  I have a GREAT voice while singing in my car!

One of my all time favorites too!  Last summer I was singing along driving to work, pulled in the parking lot and was still singing when my boss pulled up beside me.  At least he got a kick out of it!

Hi all,

for some reason my shark week decided not to come? it is so weird. I'm not going to look a gift shark in the mouth though about it.

I'm less than 10 pounds from not being overweight- so happy and am getting impatient about it. move you scale! I'm also being very slacky on exercising, I've been tired and not sleeping enough plus stress so it has been a little hard to get motivated.

We used to play a game growing up called- does Hillary know this song, they would press the buttons on the car to switch the station and I would sing every song that was on. guess that is why i continued on and got a degree in voice :) I do like sabotage by beastie boys, and songs that can get your heart beat up when I'm jogging- like major lazer, and some rap that are guilty pleasures.

yesterday we went out at work to teds montana grill. I got the special which was bison chopped steak and asparagus and broccoli. I gave my leftover bison to DH for dinner last night- now if that isn't love I don't know what is. I do NOT share my food usually - especially prime cuts of meat.

Here is what I ate yesterday:

B: shrimp/carbmaster milk/decaf

L: bison chopped steak/asparagus/broc

D: ham/asparagus/broc

S: carbmaster yogurt/reddi whip, weigh****chers PB caramel ice cream bar, carbmaster yogurt/reddi whip

calories 724

protein: 92

carb 43

Sabotage is a good one!  I...can't stand it.  I know you planned it.  LOLOL

listen all yall its a sabatoge!!!!!

I've never had bison. Is it good?

its was yummy.... I can't believe I shared the rest.