What's On Your Monday Menu, RNYers?
on 6/20/16 9:20 am - GTA, Ontario, Canada
Happy Monday Gang! First let me say THANK YOU to all of you for the wonderful bday wishes on the weekend, I love you guys!! My bday weekend was awesome!!!!!
Hot & humid here, AND.... our A/C at home broke again last night, this is the 3rd service call to the company, I am not happy!
Sorry your son lost his tournament, boo hoo!! Can't wait to see the pics of Matt & his "pop" basket!
QOTD: Hogwarts for sure also "Who-Ville" from "The Grinch that Stole Christmas", The Island from "Lost", "Neverland" from "Peter Pan", "Wonderland" from "Alice in Wonderland" and as other have mentioned Narnia, Candyland & Willy Wonka's Chocolate Factory.
Time since surgery: 2 years and almost 8 months (time flies!!)
B: tuna over salad greens with balsamic
L: tuna over salad greens with balsamic
S: Mission 1 protein bar on drive home from work
D: bbq turkey burger with cranberry goat cheese (this is so filling that is all I eat!)
S: Smart Pop Popcorn 100 calorie bag
TOTALS: 868 calories, 117 protein, 28 carbs, 35 fat
V/W: vits are done, calcium is on alarms, upping my water intake due to the heat and humidity and I have been feeling really dry lately. So already I have had 8 cups and its only 1130am, so far so good
E: have some errands to run at lunch, its really hot here and supposed to thunderstorm this afternoon so might just be inside chores
Have a great day everyone!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
on 6/20/16 11:10 am
Who-Ville! Good one!!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good Day everyone!
This weekend I didn't do much because I was not feeling great. I had a bout of colon spasms that were just plain awful. One thing I did accomplish was completing a job application to make this temporary job I'm in permanent. Wish me luck!
QOTD: I've always been a little fascinated by Alice in Wonderland, so I think I'd like to visit Wonderland. Of course, I've never read the book, so I'm talking about the TV version of Wonderland.
Time since surgery: 13.5 yrs
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Fiber |
155 |
8 |
0 |
28 |
119 |
0 |
|
46 |
7 |
2 |
1 |
9 |
0 |
|
Lunch |
||||||
Premier Protein - Ready to Drink Shakes 11 oz Chocolate, 11 oz |
160 |
5 |
3 |
30 |
210 |
3 |
Dinner |
||||||
80 |
7 |
6 |
2 |
260 |
1 |
|
145 |
0 |
7 |
20 |
48 |
0 |
|
17 |
3 |
0 |
1 |
8 |
1 |
|
Afternoon Snacks |
||||||
Dannon Light & Fit Greek Nonfat Yogurt - Strawberry Cheesecake, 1 container (5.3oz/150g) |
80 |
9 |
0 |
12 |
50 |
0 |
160 |
4 |
3 |
30 |
270 |
1 |
|
33 |
5 |
2 |
0 |
0 |
0 |
|
After Dinner |
||||||
110 |
14 |
5 |
1 |
40 |
0 |
|
15 |
2 |
1 |
0 |
75 |
0 |
|
|
|
|||||
Totals |
1,001 |
63 |
28 |
126 |
1,089 |
6 |
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279
Good morning everyone. Sorry about the playoff loss, but luckily you were there to apply frozen custard.
Had a good weekend. Walked in the Pride parade on Sunday (awesome!), and then visited my Dad. He is doing well. A bit confused and so BORED! Poor guy. He is showing some improvement, but still cannot get up or transfer on his own. It is still early, but he has a long way to go before we can think about him going back to his house. Thanks for all of your good wishes for my Dad. It really does help.
QOTD: Narnia for sure, but Narnia under the rule of King Peter, and not when it was always winter and never Christmas (best line in a book, ever!). And maybe Asgard, so I could look at Thor all day.
Time Since Surgery: 19 months
B: Egg Beaters, mozzarella and bacon omelette
S: Ellenos Greek Yogurt - Passionfruit
L: 4 oz chicken breast
S: 3 oz deli roast beef
D: 5 oz seared scallops. I didn't cook that artichoke this weekend, so maybe I will do that tonight.
Totals: Calories 626, Carbs 23, Protein 92
Have a great Monday everyone!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Mmmm. Frozen custard poultice.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 6/20/16 11:16 am
I was SO disappointed the first time that I tried Turkish Delight after reading Narnia. I was expecting it to be the MOST AMAZING tasting thing and was floored that the kid basically sold out his family for that crappy candy. I would only betray my friends and family for fudgy chocolate...
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Nikke AMAZING job on the triathlon.
QOTD: I'll go with Narnia. Like the idea of a giant talking Lion being on my side.
Made homemade naan yesterday for Fathers Day. Yeah I could resist that. Did put recipe in MFP so I knew what I was getting into.
B: 2 eggs cheese
S:Pina colada smoothie
L: chicken, kale dip, Parmesan crisps
S: Kirkland protein bar (quest bar-ish and delicious... $17.99 for 20)
D:TBD possibly burgers
S: yogurt blueberries/ PB on spoon
ex: swim at Y with grandson... Froggy jumping across pool as many times as I can hold up LOL.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets