What's on Your (photo) Friday Menu, RNYers?
on 6/17/16 2:18 pm - GTA, Ontario, Canada
I am so proud of you! I can't wait to follow you on your race this weekend and see pics and hear all about it! Be safe, have fun and GOOD LUCK! Drink, Drink, Drink and get some rest tonight!
You really are amazing Nikki, I have no where near the moxy you have!!! GOOD LUCK!!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Good morning everyone!
Qotd: the J Geills band in 1982. I grew up in a very weird (very weird) family and wasn't allowed to go to concerts. A friend's parent took me and I thought I was getting away with something bad. lol.
My teenage girls went camping and here's a picture of what my living room looks like right now. Obviously some cleaning and delegating to do! No big plans for the weekend but on Monday, my siblings and I are meeting at a cemetery to intern my Dad's ashes. I'm glad we are finally getting it done, but it's still super sad.
On that somber note (sorry) I hope you enjoy my picture.
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII
Funky carved chest and chair. Where are those from? Rosewood?
I can't help but look at chests first.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I had NO idea what that was.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, Well hopefully I learned a valuable lesson yesterday. I tried so hard to eat everything that I had planned out but I came up short and I believe that I overate as well (As least my pouch felt like I did) So I'm back to shakes for sure for the time being. I can get my protein in and not have to feel like I'm stuffing myself.
My first concert was REO Speedwagon and I was 14 at the time. I'm sure I'm telling my age with that haha (I'm 45)
Time since surgery 11 days
B: Celebrate Shake - vanilla cake batter with Mootopia Milk
L: 1/4 Cup Refried bean with a sprinkle of cheese
S: Light and Fit Greet Yougart (Snack for both am and pm)
D: 1/4 cup Tuna Salad
Total for the day: Calories 610 Protein 64 Carbs 34 Fat 23