What's on Your (photo) Friday Menu, RNYers?
Good morning! T minus 48 hours until my second half Iron triathlon. For those of you that aren't a tri freak like me, a half iron distance tri is a 1.2 mile swim, 56 miles on the bike, and a 13.1 mile run (in that order). I hope to do this in under 7hr. 30 min. If you don't finish in 8hr 30 min you get a DNF (did not finish) and I'm really going to try and avoid that! It's supposed to be 91 degree here on Sunday so I am going to have to be super diligent about getting in my fluids and fuel. Also, i may want to remember the sunscreen! If you want to track me from afar. Here is the link for online tracking. I am bib #197!
http://www.rtrt.me/milkman2016
Here is a pic of me at last weekend's tri. I was the swim leg of a relay (which I killed - 2nd in my division!! whoo hoo). Our team "No nuts, just guts" crossed the finish line as a team with our runner. I ran barefoot and I'm holding my flip-flops but I am just so happy. Triing just makes me so happy!
QOTD: My first concert was White Zombie. They put on an interesting show.
Time since surgery: 23+ months
B: Coffee with cream and Kringle (carb loading....)
S: JD Breakfast sammy
L: Burger!
S: Iced Coffee with cream
D: Unknown
W/V: started
E: I might go for a short run tonight!
Have a great weekend everyone and send me speedy vibes!!
