What's on Your (photo) Friday Menu, RNYers?

Both cookies are beautiful.

You're a smart cookie.

You were just holding it for him while he took your picture. 

First concert was New Kids on the Block in 8th grade. That dates me pretty perfectly, huh?

So...I got all the way into Boston and I don't have my laptop or work with me. Genius. But that means that after my 10am meeting I'm going home! Couldn't have planned my ineptitude better if I tried :)

No pic--you've seen enough of me lately!

I just don't know what I'm eating today (lunch was in the backpack I didn't bring)... Breakfast was a shake. We'll see what I come up with after that!

Photo today is me all sweaty after my walk with Lily. You can't really see the t shirt but it has a picture of a boxer dog and says"Personal Stalker I will follow you where ever you go bathroom included". Sadly it's all too true! My first concert was to see John Denver at the Checkerboard in St Louis. Both those things are gone now! My second was to see Hall and Oates! Now I'm dating myself for sure. Lily and I got our walk in and I will do 30 minutes on the treadmill later. Post op 45.5 months and weight at 119 today. Food plan B 1/2 c steel cut oats with protein and peanut butter added L lettuce with 31/2 oz chicken straps and blue cheese dressing D 31/2 oz deli turkey and cheese 1/2 c green beans S Pure protein chocolate peanut butter bar. Plans today include laundry and tomorrow hubby has a cowboy shoot about an hour away. I will keep score for them. Sunday I have church,dinner at the in laws and a meeting at church later. Have a great weekend everyone and make some spectacular choices! 

Oops here's the pic and another of me dressed more nicely!

Good morning! Going to be a hot hot weekend here in Southwestern Ontario.  Tonight I am going to the Beer and BBQ Show!! They have live bands, cooking demonstrtations, beer and food sampling.  Mmmmm, sounds like fun. Then  I'm in a ball tournament this weekend, 3 games tomorrow and then Sunday depends on how we finish in the round robin.  The team is coming back to the house between the second and third game for a bbq and to cool off in the pool.

QOTD:  I think my first concert was Tom Cochrane!

Time since surgery 9 weeks

B - oatmeal (not the best choice but tired of thinking)

S - yogurt

L - 4 meatballs (homemade about 3 oz)

S- devilled eggs

D - something meaty off the Grill at the show.

Have a great weekend everyone!

I did a color run last weekend with a friend, we walked at a snails pace, but she finished, so that was great for her!!

Let's see this weekend we have a softball game in the morning, then softball awards thing after that.  Then we have my nephew's 1st Birthday party.  Sunday, being Father's Day, I have no idea what we are doing.  Whatever Hubby wants to do I guess.

QOTD:  My first real concert was Deana Carter, she was a country singer, her big hit was Strawberry Wine.  LOL I honestly cant even remember who opened up for her.

14+ months since surgery

M1: 4oz Fairlife skim milk, 1 scoop Syntrax w/ lots of ice

M2: Dannon L&F Greek w/ 15g slivered almonds

M3: Celery w/ 2 LC wedges

M4: 4oz Fairlife skim milk, 1 scoop Syntrax w/ lots of ice

M5: 4 slices bacon wrapped in Romaine lettuce with a little light mayo

Totals: Cals: 936  Protein: 102  Carbs: 38  Fat: 42

I got my custom macros "Blue print" from IIFYM, this is what I should eat to LOSE FAT, according to them.....Yeah I cant do it...nope nope nope.  Cals: 1600, Protein: 130g, Carbs: 135g (of which 30-35 should be fiber), Fat: 60g, 1 gallon of water.

Cute pic! 

I would be back to obese in about a month with those macros...