losing regain

Have been gone a while and unfortunately the scale shows it. Getting back on track.  Are there any active forums, strings, etc for those like me trying to get the regain off?

They don't haVe to be sleeve specific

Anne

There is BOTT forum, but it is not very active. 

This forum - RNY - has a very active - "what are you eating -doing" daily post..keep people accountable.  I am pretty sure they would not mind if you join.... I like reading that because it gives me ideas for new foods or recipes...look back at posts.. 

Good luck... 

You can post on the VSG forum as well, there's quite a few of us trying to get on track there and many are trying the five day meat test.

See link below my name for 5-day-meat-test. Not a fad diet, just getting back to the basics of WLS- a protein forward diet, also helps get the carb monkey off your back.