Portions
My plan says 1/4 cup until 3 months, 1/2 cup until 6 months, 3/4 cup until 1 year and 1 cup at a year and beyond. I will be 3 months out next week. I find that I am usually eating around 1/2 cup. It's tricky because I can't stomach protein shakes so I try to eat more meat at meals to make my protein goal. I have also added in some fruit which has dramatically helped my bathroom issues. I am still losing at a pretty good rate so I'm not too concerned. I see my nutritionist on Tuesday so hopefully she will be okay with what I'm doing.
RNY 3/21/2016 Highest Weight 232, Goal Weight 135, Current Weight 126
March-20.9, April-15.7, May-11.6, June-13.9, July-7.9, August-7.4, September-7.4, October-6.0, November-5.7, December-5.5
I did 2 ounces (1/4 cup) for about 2 months, then 3 ounces for about 4 months and I've been doing 4 ounces ever since and am still 90% of the time doing 4 ounces. I almost always get below 800 calories at 15 months out, I had a LOT of weight to lose and I still have at least 15 pounds left to go.
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
I'm 1 month out. If I try to eat anything soft (and I'm only doing high protein things), I can barely get 1/4C down... I do better with tuna and fish... but any other meat, and I'm miserable for hours if I eat more than a tablespoon or two. I feel like really, I'm still doing best with pureed foods. Yesterday a coworker and I went to lunch at a BBQ joint... I got chopped brisket, green beans and spicy beans... I had maybe 1T of the meat, and just a few bites of the rest... I was sick for like 7 hours after...
I sometimes get a little bummed because I can't do 'solid' foods yet... but I'll just go with the flow and stick with the pureed stuff a bit longer.
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
wow. Reading this is enlightening.
I'm 6 weeks out. And I've been "full" twice
I have to weigh my foods, 2-3 oz of protein, then two 1/4 cup portions of veggies and carbs. Sometimes, I have a bit more than 1/2 cup on the sides of the protein. I don't feel like my pouch is as small as everyone else's.
I have the "urge to eat" a LOT, and I fill that with sugar free popsicles, which my NUT said count as fluid - sometimes I have as many as 8 per day, mainly after work.
HW: 333 Consult Weight: 318 SW: 293
"Whether you think you can or you think you can't, you're right" -Henry Ford
Same
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)