What's on Your Wednesday Menu, RNYers?

mamata2
on 6/15/16 6:04 am

Definitely eat a little something before class and try to get in LOTS of water the night before and morning of. I had to leave mid class too. But I was praised by the teacher for "knowing my body well enough". Apparently people keel over all the time in those classes.

Daffodilgirl
on 6/15/16 7:33 am

I have never done the yoga class but I always have to eat or drink a protein shake before I go to the gym. If I dont I get light headed. Way to go on lasting as long as you did!!!!!

Grim_Traveller
on 6/15/16 5:39 am

RNY on 08/21/12

Morning AV. Day 2 of the all sausage diet is here. Mmmmmm.

Go to snack for me is a Quest Bar. Usually chocolate brownie.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

AngryViking
on 6/15/16 5:43 am

RNY on 07/17/14

I like Quest bars but the ones that are chocolate based do not agree with me. My faves are the apple pie and vanilla almond crunch.

Grim_Traveller
on 6/15/16 5:57 am

RNY on 08/21/12

You have nothing further to say to me. I can't even look at you right now.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Capogirl
on 6/15/16 6:47 am

I do like a quest bar every now and then. I may have to pick some up today.

Ginnny
on 6/15/16 5:47 am - Ontario, Canada

RNY on 04/11/16

Good morning! Not much action over on the Ontario board these days, so I thought I'd drop in here! My go to snack is cheese of any kind, love me some cheese!

RNY - Post-op 9 weeks.

B - meatloaf

S- Yogurt

L - chicken salad on melba toast with cucumber slices

S - 1/2 quest bar

D - 3 oz BBQ chicken

S - mini kielbasa

Cals 619, Carbs 38. Protein 87

Over 100 lbs lost! and 13 lbs below goal weight!

karenp8
on 6/15/16 5:55 am - Brighton, IL

Glad to have you join us Ginny! The more the merrier!

karenp8
on 6/15/16 5:53 am - Brighton, IL

Good morning everyone! It's a scorcher already at 7 in Illinois. It was 80 at 6 am when Lily and I headed up to do our 3.2 miles. Another heat warning in effect today. I will also do 30 minutes on the bike at some point. Post op 45.5 months and weight at 119 today. Favorite snack used to be yogurt but now is mission 1 protein bars. Hubby sounds like a keeper Kristen! Here's the menu for the day B 1/2 c steel cut oats with protein and peanut butter added L senior meal today so not my favorite toppings off meat pizza and 1/2 c green beans D 31/2 oz deli turkey and cheese 1/2 c green beans S Pure Protein chocolate protein bar. Have a great day everyone and make some smart choices!