What's on Your Wednesday Menu, RNYers?

Hope you get relief soon.

Yesterday I ate "junkish" food and felt so blecchy from it that today, I am really motivated to "eat clean."

Brkfst: Small corn tortilla toasted with FF refried beans & lowfat/highprotein cheese, topped w lettuce before folding (my breakfast burrito, a favorite that never fails to satisfy me!) + 1/2 orange.  

Snack/Liquids: 1 small coffee w/almond milk & 1/4 tsp sugar.  Followed by 20 oz water.

Lunch: Healthy Choice Simply Cafe Steamer, Chicke & Veg Stir Fry. This was really good. And no junky or artificial ingredients!

Snack/Liquids: 20 oz water followed by 20 oz unsweetened iced tea.

Supper: Not sure yet. Probably romaine w/edamame or grilled tofu, or mashed beans inside a lettuce wrap, or carrots w/ hummus, plus some fresh fruit.  Maybe a bit of leftover basmati rice to add texture.  On second thought, no rice; it doesn't make me sick but it doesn't make me feel good, either.

Desperately need to use up the huge bag of curly kale someone gave me.  I don't like kale alone but it's okay IN stuff. Any ideas?

I think you can roast it in the oven. 

I like it in soups, mixed with other greens in salads, in whole grain salads, chopped up in tuna salad.  Lots of options.

Hey RNY'ers!

QOTD: go to snacks lately have been greek yogurt, cheese & cashews, or fruit (apple/orange or grapes). 

Please note: today's meal plan was totally blown out of the water thanks to an impromptu lunch date. We went to a place called "Green eggs & Ham"...OMG the carbs... the carbs

Time since surgery: 13+ months

M1: 1/3 c. Oatmeal w/ fresh raspberries, 2 boiled eggs

M2: Creme Brulee French toast with berries & Chicken sausage (I ate about 1/2, but am currently picking at it b/c its so damn good!)

M3: will be the protein friendly lunch that I packed and should have eaten...

I've never read a more beautiful series of words than "crème brulee French toast with berries".  Damn the man.

I'm so excited that I finally get to post on this thread... Progress is a wonderful thing  I've been given my doctor orders to progress to soft foods today. 

Time since surgery: 9 days 

B: Vanilla Cake Celebrate 4:1 protein shake (w/ mootopia milk) 

L: 3/4 of Frigo low fat mozzarella cheese stick

D: is going to be Tuna Salad  

I'm going to have to learn to keep up with my totals now that i'm on food. Prior to 11 am today it's been all liquid so not much to keep up with. 

Great job!

Awesome job!!! Try My Fitness Pal. As soon as you make your menu out log it in. That's what has kept me accountable