What's On Your Monday Menu, RNYers?

Yay! Welcome back Kristin.  We missed you last week, but Cynthia did you proud keeping us all on track.  Thanks Cynthia!

QOTD: My 87 year old dad fell and broke his hip on Friday, so I've spent the weekend at the hospital, with the same for today. My poor papa.  I feel so terrible for him. 

My menu is totally a mess because of the hospital stuff. I did have my usual bacon omelette this morning, but the rest of the day is up in the air.  The hospital is right in the middle of wine country, so maybe wine for lunch and dinner?  Yeah, you're right. Probably not helpful. 

Have a great day everyone. Looks like most of you are getting hot weather just as ours turns to rain.  Oh well, it sort of matches my mood.   Debbie Downer out!

so sorry to hear this! Prayers for your papa.

How is he doing?

I think you can be forgiven for a glass of wine...

He is doing much better today.  More alert and less confused. He is being discharged to a rehab facility today, so we are trying to get those plans in place.

Sorry to hear about dad.  You both will be in my thoughts.

Give your dad a kiss. Be certain to tell him it was from me.

You know I will do it!

Still sending hugs and prayers your way.

Good morning Kristen! We missed you and your snark.

QOTD: Nothing much here. I lost 4.6 pounds last week, which made me pretty darn happy. Last night me and DH went to Phantom of the Opera. I got to wear a dress that I hadn't worn in a few years. It's size 18, but is a pretty forgiving cut. Still--I felt pretty!

B- irish tea 2/creamer, 2 turkey and cheese roll ups

L- 1/3 c chicken salad

D- grilled chicken, zucchini

S- triple zero yogurt

S- premier shake

Totals: Cals-727; Protein- 72; Carbs-34; Fat- 30

Gorg!