What is on your Wednesday Menu RNYers?
Thanks Cynthia, I am having a rough morning emotionally because as a doggie Mom I feel for what she is going through...
The tuna/balsamic is as simplistic as it sounds. I am all about the easy peasey way. I take a can of Clover Leaf solid white tuna, drain it and put it in a Tupperware container. Sometimes I put the tuna over a bed of mesculin greens, sometimes I add chopped bell pepper. When I get to work I have a Fridge, I keep a bottle of Kraft Balsamic salad dressing in there and when I am ready to eat I just pour the dressing over the tuna/salad greens and eat. I get up at 5am and leave the house at 5:45am. I drink a large coffee on my drive into work. When I get to work I get anther coffee. I don't usually eat until around 8 or 8:30am.
As for eggs, on the weekends as I have more time to have a leisurely breakfast what my latest kick is scrambled eggs and kielbasa which I grill on the bbq a few minutes per side. I eat them together with a bit of ketchup. I find just eggs don't fill me up either... I have to have bacon or sausage or kielbasa with it to keep me full.
Oh and yesterday you asked about my rubs I put on the salmon and the chicken. The Tandoori fish one is just called Fish Masala, find it in the "ethnic" aisle at the grocery store. And the chicken rub, I said it was brand name McCormick but its Club House, sorry! Pic below.
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Oh no! I am so sorry Daisy your friend is going through such a rough time. Losing a beloved pet is so hard, and that piled on other loses is just too much. Hugs to both of you. Your friend is lucky to have you in her corner.
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Thank you for going that extra mile for your friend. I just lost one of my closest friends to suicide in last 2 weeks and it has been awful. I have been making everyone in my life promise me they won't ever make that choice. Hugs are frequent and bearish. All the best to you both.
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
I am so sorry on the loss of your friend.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Thank you. It is getting a little better everyday. ~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Oh man, that is sad Eliz. I really feel for you and hope you find peace. Today is the 1 year anniversary since my cousin commited suicide. She was 35 years old and had two young children that she had lost custody of. It was a sad, sad situation and the family is still in mourning.
I truly wish peace on you, your family and your friends family. Suicide is a nasty, nasty business.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
