What's On Your Tuesday Menu, RNYers?
Sounds like you had a great weekend, so wonderful you could be there for your friend. I am on Facebook, but don't know how to find anyone...LOL. Don't know your last names. Mine is Mason, if you want to look me up...same avatar pic right now.
B: Premier Protein
L; 2 eggs, cheese,flat out wrap
S: salad- lettuce tomatoes, turkey
D: Steak, mushrooms
S: greek yogurt, berries
E: Still laying off due to muscle tightness
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hello everyone! Good to "see" everyone on this Tuesday that feels like a Monday. It's almost 3:30 here and I have this complex about posting to this thread later in the day because somehow I feel I am SUPPOSED to post in the morning, but this new (albeit temporary) job is making it really hard to post in the mornings... so I'm choosing to get over myself today.
This weekend I reorganized my kitchen, which was awesome. Something about having everything in proper order just makes me happy. I know it won't stay that way for long, but I'm basking in the glow of it for now. As a weird coincidence, my refrigerator stopped working. This is actually the second time this has happened. It just stopped for no good reason. We only realized it when my nephew went to get a snack out of the freezer and the ice maker was dripping. We cut off the power and cut it back on again, and it started working again, but took a while to cool back down. So, I'm thinking I'm going to have to buy a new fridge soon. If anyone has a recommendation or see's any sales... let me know!
QOTD: Hated smells... hmmm? I can't think of one - but I'm pretty sensitive to smells so I know there are a lot that I hate. Dog urine is pretty high on the list, as is rotting trash.
Time Since surgery: 13 years
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Fiber |
155 |
8 |
0 |
28 |
119 |
0 |
|
Lunch |
||||||
83 |
0 |
8 |
3 |
10 |
0 |
|
94 |
0 |
1 |
20 |
55 |
0 |
|
161 |
9 |
15 |
2 |
7 |
7 |
|
Dinner |
||||||
141 |
0 |
3 |
27 |
99 |
0 |
|
30 |
5 |
0 |
2 |
30 |
2 |
|
Afternoon Snacks |
||||||
Dannon - Light & Fit Greek Crunch Strawberry Cheesecake, 1 container |
130 |
16 |
3 |
11 |
80 |
1 |
Oscar Mayer - P3 Portable Protein Pack - Turkey, Colby Jack, Almonds (Kim M's), 1 package 2 oz 56G |
180 |
4 |
13 |
13 |
450 |
1 |
50 |
1 |
3 |
6 |
160 |
0 |
|
After Dinner |
||||||
15 |
2 |
1 |
0 |
75 |
0 |
|
120 |
21 |
4 |
1 |
95 |
1 |
|
|
|
|
||||
Totals |
1,159 |
65 |
50 |
113 |
1,181 |
12 |
The new building I'm working in has a gym so I brought my gym clothes to work for the first time today. I'm going to try working out after work -- usually I only do it on the weekends. Wish me luck!
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279