What's On Your Tuesday Menu, RNYers?

stacyrg
on 5/31/16 1:46 pm
VSG on 05/12/14

I typically will get the seared tuna tataki salad, the grilled salmon with all veggies or the grilled steak medallions off the skinnylicious menu. You can actually eat healthy there if you are smart and plan!

NYMom222
on 5/31/16 9:35 am, edited 5/31/16 2:44 am
RNY on 07/23/14

Sounds like you had a great weekend, so wonderful you could be there for your friend. I am on Facebook, but don't know how to find anyone...LOL. Don't know your last names. Mine is Mason, if you want to look me up...same avatar pic right now.

B: Premier Protein

L; 2 eggs, cheese,flat out wrap

S: salad- lettuce tomatoes, turkey

D: Steak, mushrooms

S: greek yogurt, berries

E: Still laying off due to muscle tightness

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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Kakesie
on 5/31/16 10:19 am
RNY on 02/19/16

Hi Cynthia,  I sent you a Facebook friend request.  If anyone wants to add me on Facebook, I'm Karen Helleberg, Kearney, NE.  Thanks! 

Emiepie
on 5/31/16 11:51 am
RNY on 08/11/14

I found ya!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 5/31/16 11:51 am
RNY on 08/11/14

I just sent ya a request. I'm Kelly English- profile pic is of me during a marathon wearing a pink jacket :)

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

supershopper
on 5/31/16 12:06 pm
stacyrg
on 5/31/16 1:18 pm
VSG on 05/12/14

Feel free to add.  I'm stacy goldscher.  I think my profile is a picture from my first Tinkerbell 1/2 marathon

Deanna798
on 5/31/16 1:48 pm
RNY on 08/04/15

I just went through and sent you all friend requests.  I'm not a stalker, i just play one on the internet! 

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

life_mirrors_art
on 5/31/16 5:01 pm - Canada

Hi, I sent you a Facebook message too!

RNY on June 23, 2014  -  HW: 280, SW: 230, CW: 166, GW: 140

   
  

Nerdy_girl
on 5/31/16 12:26 pm - MD

Hello everyone! Good to "see" everyone on this Tuesday that feels like a Monday.  It's almost 3:30 here and I have this complex about posting to this thread later in the day because somehow I feel I am SUPPOSED to post in the morning, but this new (albeit temporary) job is making it really hard to post in the mornings... so I'm choosing to get over myself today.

This weekend I reorganized my kitchen, which was awesome. Something about having everything in proper order just makes me happy.  I know it won't stay that way for long, but I'm basking in the glow of it for now. As a weird coincidence, my refrigerator stopped working. This is actually the second time this has happened.  It just stopped for no good reason.  We only realized it when my nephew went to get a snack out of the freezer and the ice maker was dripping.  We cut off the power and cut it back on again, and it started working again, but took a while to cool back down. So, I'm thinking I'm going to have to buy a new fridge soon.  If anyone has a recommendation or see's any sales... let me know! 

QOTD: Hated smells... hmmm?  I can't think of one - but I'm pretty sensitive to smells so I know there are a lot that I hate.  Dog urine is pretty high on the list, as is rotting trash. 

Time Since surgery: 13 years

 

Breakfast

Calories

Carbs

Fat

Protein

Sodium

Fiber

Protein Coffee, 1 serving(s)

155

8

0

28

119

0

Lunch

Boneless - Beef Short Ribs (2 Ribs), 1 oz

83

0

8

3

10

0

Chicken - Breast, meat only, raw, 3 oz(s)

94

0

1

20

55

0

Organic - Avocado, 0.5 avocado (100.5g)

161

9

15

2

7

7

Dinner

Generic - Grilled Chicken Breast (Tenderloin), 4 oz.

141

0

3

27

99

0

Great Value - Broccoli, Cauliflower, & Carrots, 1 cup

30

5

0

2

30

2

Afternoon Snacks

Dannon - Light & Fit Greek Crunch Strawberry Cheesecake, 1 container

130

16

3

11

80

1

Oscar Mayer - P3 Portable Protein Pack - Turkey, Colby Jack, Almonds (Kim M's), 1 package 2 oz 56G

180

4

13

13

450

1

Sargento - Light String Cheese, 1 piece (2g)

50

1

3

6

160

0

After Dinner

Evening Tea, 1 serving(s)

15

2

1

0

75

0

Brownie Brittle - Brownie, 1 oz (28g)

120

21

4

1

95

1

 

 

 

Totals

1,159

65

50

113

1,181

12

The new building I'm working in has a gym so I brought my gym clothes to work for the first time today.  I'm going to try working out after work -- usually I only do it on the weekends. Wish me luck! 

HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279

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