What's On Your Tuesday Menu, RNYers?

I think my food choices were fine this weekend, though I did have 1/2 cup of my protein ice cream last night at the same time as a carbmaster yogurt. I think it was a mistake as 5 hours later I woke up with the puke liquid sensation in my mouth and had to sit up in the bed for 20 min until it went away. My guess it was the sugar alchohols or the dairy? Or that I ate to much at one time. Or a combo of all of the above.

 QOTD: canine cologne (stinky perfume/cologne, you know the kind), poo, BODY ODOR, cigarette smoke smell (I can tolerate pipe smell better)

Had yoga on Friday and sunday- was supposed to jog yesterday but it was soo hot and now it is supposed to rain the rest of the week.

spent probably 3-4 hours yesterday arranging my jamberry nail wraps- yes I have that many- apparently too many...

I also made some jewelry and watched some tv- it was pretty relaxing- and i made wings in the instant pot.

 

B: gnc protein bar/decaf

S:?

L: probably curry chicken/ 1/2 bag of quest chips

S:?

D: ham and 15 bean soup

s:? NOT both protein ice cream and yogurt- sheesh

 

 

 

Good morning!  YAY IT'S TUESDAY ALREADY!  We had a fairly chill weekend.  On Saturday I put in a very long training day of 56 miles on the bike and an 8 mile run.  It wasn't pretty but I finished.  On to this weekend where I get to do 56 miles on the bike followed by a 10 mile run.  What doesn't kill us makes us stronger, right?  Oh dear lord tell me I'm right ;)

QOTD: the awful smell when you forget to clean out a protein shake from a cup or blender bottle.  ACK!!  Also, I can't do ammonia or ammonia based cleaning products.  INSTANT MIGRAINE!!

Time since surgery: 22+ months

B: Coffee with cream

B2: Venti Skinny Mocha and JD Breakfast Sammy

S: Coffee with Fit frappe

L: Rotisserie Chicken

S: Iced Coffee with cream and a Kind Bar

D: Fish sticks (horrible choice but thats what the kiddos want)

S: Skinny Cow Caramel Pretzel Bar

W/V: Started

E: 2400 yds swim done, 15 mile bike ride and 2.5 mile run tonight

Totals: Calories 1512, Protein 98, Carbs 131, Fat 71

Have a great day all! 

Saw your blog post :)

I need to change my QOTD answer. The protein leftover smell is the WORST!!! 

I love this place, I'm so happy to see I wasn't the only one who made **** choices this weekend. (Sorry, everyone). I went to carb city, I didn't really eat a lot, but I indulged in some bread and potatoes. I had hoped I would dump, but no such luck. I DID stay away from the sweets, though.

I was rewarded with a 1 pound weight gain, which isn't terrible, but I HAVE TO GET BACK ON TRACK.  I did not go through all of this to fail.

B: iMetabolic protein shake

L: 1 cup of chicken soup

S: cheese and almonds

D: grilled hot dog

Everyone have a great Tuesday.

Good morning everyone! I hope everyone had a wonderful weekend! Ours went pretty smooth. The lake, cook out and swimming. I stayed on track which is so hard because we EAT at the lake. 

QOTD- The smell of milk makes me puke every time. When it was time to fill our kids sippie cups with milk my husband would fill some in the mornings and put them in the fridge for me. 

B- Premier Protein shake 

L-Shredded chicken 

D-Shrimp 

S-Cheese stick 

I hope everyone has a fantabulous day!

Surgery date March 4, 2016

Good morning everyone!

Is there such a thing as a 2 week stall? My scale has been stuck for 4 days now. Oh well. At 10 days out I had lost 14 pounds so I guess my body is just adjusting.

Qotd: I think I'll have you all beat. Gag warning, not for the faint of heart. There is a meat processing plant in my town where they butcher the cows. About once a week they burn off the blood they've collected. It's bad enough that I consider moving about once a week, lol.

I went to Denver yesterday and spent the day with my mom. It was nice. She made roast beef and I puréed some with gravy. It was yum.

I f***ed up my ticker somehow. I had set it up with my weight 4 days before the surgery and in an effort to be more honest with myself, I wanted to go back and change the first entry to the day of my surgery. Then I ended up deleting it and starting over. Grrr. Now it shows 0 lbs lost. I think if I enter my new weight tomorrow it'll fix itself. 

I don't know food yet. It's hard to think about it in the morning when I have no appetite. I'll come back and put it in later.

Have a great day!

We used to live near a chicken rendering plant. It was disgusting and we did move. not totally for that reason but to get a bigger house for less money.

I know, right? It's disgusting. And on top of that we have a sugar beet plant, a cheese factory and lots of cattle yards around. This town stinks so bad but the smells provides a lot of jobs for a lot of people. One of my rancher friends says 'the smell of sh** is the smell of money!

Thats exactly what we say -- The smell of cow **** is the smell of money!