Tired
Water and rest. You had major surgery!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I was tired until around day 20 . Had my rny may 3 and just now feel back to normal . It's normal
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
Just wanted to add.... This process is ALOT of learning to listen to our bodies. If your tired , rest. Don't feel guilty or bad about it. You will feel better soon
Banded 6/9/09 HW 242 LW 142 Revision 198 m 1 loss 16 lbs 182. M 2 loss 4 lbs 178. M3 loss 6 lbs 174.m4 loss 4 lbs 168. M5 gain 2 lbs 170. M6 loss 7 lbs 163 M7 loss 5 lbs 159 M8 loss 1 lb 158 M9 loss 0 M10 155 loss 3 M11 154 loss 1 M12 loss 2 152 M13 loss 3 149 M16, 17 0 loss M 18 loss 4 lbs 145 (18 months 53 lbs)
While I was surprised at how great I felt after 1 week, I took an afternoon nap daily for at least 2 more weeks... and I am NOT a napper....
Water can make a huge difference. Your body is adjusting and trying to figure out what is going on. It is OK....
Is one Centrum Silver enough? We are supposed to get 200% of most vitamins. Are you taking 2? Also it has very little B-12. Most people do supplement with B-12 as well. Buy sublingual, that goes under your tongue.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I didn't know I was supposed to take 2 Centrums. My nut didn't like Centrum because it doesn't have iron and wants me to do Bariatric Advantage. I'm not willing to spend that money when I can get what I need from Centrum. I just now took a second one.
My nut told me to do B12 sublingual lay 3times a week, so I've been doing MWF.
I took a long nap yesterday and it helped. I'm going to just keep taking it easy.
SW: 270 CW: 181.4 GW: 165
RNY 5/16/16
BE NOT AFRAID JPII
Centrum SIlver doesn't have iron, but other Centrum types should. I have gone through menopause so I know my Doc told me I don't need as much iron. Still something you have to watch though on your blood work.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets