What's on Your Wednesday Menu, RNYers?
QOTD: hmmm- I think my favorite trip was a cruise we took to St Martin, St Thomas, grand cayman. It was beautiful and the bathrooms werent gross or too smelly. I also liked the belize/Honduras cruise. Trip to India was fascinating but it was a work trip so not much sightseeing...
went to mixed level yoga last night- lady in front of me was a smoker and she really smelled up my area in a bad way. Sorry if anyone here is a smoker but it drives me crazy.
All meat cheese critter week is going well- down another pound today- but I still feel more hungry- or my head thinks I am.
I made this amazing pork roast last night in the instant pot. It was so good!
B: carbmaster smoothie, decaf, miralax
S: pork roast or ham
L: pork roast or ham
S: not sure
D: I think i will make another whole chicken in instant pot
S: maybe yogurt
going jogging tonight- had a hard time on monday with it- I am getting faster but I felt after 1 mile jogging I needed to walk so only ended up doing 2.25 total. Not sure what that is about but I was frustrated with it.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Story of my life... hubby just called. FedEx can't even find the part at the depot to deliver it to the hospital, so he will NOT be home tonight. IF they can find the part there isn't going to be enough time for them to get it to the lab and him to fix the machine AND get a flight home.
I will not cry
I will not cry
I will not cry
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Post-op day 9, still on liquid diet.
In no particular order:
- 8oz. Fairlife 2% milk
- 8oz. Unjury Chicken Broth
- 8oz. Organic Roasted Red Pepper & Tomato Soup
- Premier Protein Strawberry RTD with 2 tbsp Greek Yogurt
- 8oz. Pacific Chicken Bone Broth
- 8oz. Fuzzy Navel with 4oz OJ
- 8oz. Boost High Protein (G-tube) - for calories
Calories 1000, Protein 116, fluid ounces 90. (With added water)
49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0
Good morning all!
Best vacation is a toughie, I've cruised to Alaska 3 times and what a blast! But Europe has it beat with 3 weeks in England, Scotland, and then Paris, France where I was proposed to in the Aux Pied De Cochon Restaurant (very romantic).
CAMAW is coming along better than expected! Seems like I'm full most of the time, my urge for carbs and snacking is diminishing each day and I lost 1.6 pounds (even though the mounds of Miralax has yet to kick in - TMI).
15 months since RNY
Prepared for the day (but am finding I can never eat it all):
2 oz turkey
2oz chicken
2 oz pork tenderloin
2 oz ribeye
2 oz deli ham
Babybel
L.C. Cheese
.5 cup Pure Bone Broth
1 slice 2% American cheese
HB egg
Turkey Sausage & cheddar stick
Cal - 904, Protein 102, carbs 24 - sodium (not gonna look) 
GOAL REACHED! 170 lbs lost...
RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147
Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs
