What's On Your Tuesday Menu, RNYers?

Breakfast: Shrimp with drunken goat cheese

Lunch: Chicken breast pieces grilled Italian style with Holland Gouda cheese

Dinner: Beef patty with raw milk Gouda with truffle cheese

Snack: Havarti cheese with dill & wild boar salami & Pinot Grigio white wine salami

Protein 101

Calories 951

Carb 5

Fat 60

Hi Everyone 

OMG what is it about carbs?  I did really well yesterday, better than I had in days.  And just before I was going to bed I wanted a cracker so bad   I mean going through the cupboard bad, WTH?  Thank goodness I had removed all bad carbs.  I ended up having a cup of hot tea and went to bed.

BTW, do any of you find when you are trying to get back on track, detoxing do you have trouble sleeping?  

Breakfast - protein shake

Snack - kirkland chicken breast

Lunch - egg salad

Snack - colby jack cheese

Dinner - Steak

Here we go RNY'ers, here we go!  

Daily Totals

• 5.7 (g)net carbs
• 139.2 (g)protein
• 60.5 (g)fat
• 1151calories
• 3 (g)fiber

edited to make sense, geez  

Good afternoon everyone! I am beyond late posting today. We had awards day for my youngest daughter. Last night was horrible  I'm not sure if I didn't drink enough or eat enough but I felt faint, my calves were cramping horrible and I just felt bad! 

QOTD #1 I work for my dad so I'm free pretty much anytime. 

QOTD #2 We have a 19,16, and 14 year old. We have 9 horses, cows, chickens and three dogs. Way to many things to feed around here! 

B-Premier Protein shake 

L-Grilled chicken with a little ranch 

D-The steak out of fajitas and cheese 

S- Shredded Chicken with a 1/2 tsp mayo 

I hope everyone has a great rest of the day!

Surgery March 4,2016

Cramping calves definitely signals that I didn't get enough water in.

That's what I was afraid of. I was doing laundry and cleaning and water really wasn't even thought about. 

It seems that many of us have been having stressful lives and jobs from the posts lately.  I typically have stress, but it is tolerable, but last week was the WEEK.FROM.HELL.  It continued into yesterday, when at 4:59 pm I received an email that they needed help at the other office to do one last review of the exec summary of the budget book.  OK great, I was actually going to leave on time, but no, I'll drive like a salmon swimming upstream to be a team player, so I called to be sure there would still be stuff to do when I got there, sure come on over. Guess what, they were done when I got there.  SUPER irritating.  OK, enough, I must move on and talk about more pleasant things.  

Vacation and travel. I get 3 weeks vacation, plus 2 weeks Admin leave to make up for working extra all the time and not getting paid, plus holidays and sick time.  So yay, it's pretty good. This year was a big travel year with 2 weeks in ****et and Bangkok in January and a South African trip coming in October.  I am surviving in between with weekend trips nearby.  Heading to Napa in a week and a half, Vegas for a country concert weekend in October, and the 3 day cruise for Thanksgiving. I love to travel.

So hungry today for some reason.  I think it is time to have more than a protein drink in the morning. Sitting in the Board meeting today starving to death, plus I think I was thirsty because we can't have beverages in there, even water. Ate shrimp for lunch, so I am feeling much better. I love shrimp!

CAMAW Day 2:

B:  Eggs w/ham

L:  Protizyme Protein Shake

D:  4 oz. turkey breast + 1 T. ranch dressing

Snack:  Yasso Bar - Mint Chocolate Chip

TOTALS:  Cals: 713 Protein:  80 Carbs:  26  Fat:  56

It was such a hectic, tiring day.  I'm late, but I got my food in!  I need a nap!