What's on your Thursday menu RNYers?

I know- i thought it was a funny saying...

I'm getting one next month. My iron levels are so low that they want me to stop bleeding. Let me know how the procedure goes. I'm a little nervous. Feels like everyone has a friend with a horror story! 

Are you having the IUD or ablation?

IUD

gotcha, I was "done" so I had an ablation a few years ago.

Good Morning! thanks for starting the thread! Your sons trip sounds like it will be awesome. Today is already busy but hoping to get so much done today. 

QOTD: I can't say I have ever been to an exotic place either but enjoyed seeing Niagra Falls while I was in Rochester, NY for work and we went to the Canadian side.

Time since surgery: 21 months

B: SF latte, egg beaters with shredded cheese, slice of bacon

L: Apple and gouda chicken sausage, carrots and a string cheese

S: SF latte, Strawberry cheesecake yogurt, pork rinds and beef jerky

D: Pure protein banana and PB2 "smoothie"

E: 6 miles this morning and elliptical at lunch

V/W: On track

Totals: Cals:1013 Protein:127 Carbs:61 Fat:27

Have a great one!

I have traveled many places, but never to New York.  Niagra Falls is on my list.  And of course, I want to do the boat that goes right up to the Falls.  Maid of the Mist or something like that.

I totally did that boat ride (I'll have to try and track down the pic of me in the plastic jacket you "get"t to wear for it!).

I can still smell the nasty wet moldy smell from those jackets. Shiver!

I can't find the pic :(