What's on Your Wednesday Menu, RNYers?
QOTD: Perfumes usually give me migraines so I stay far far away. I love the smell of bleach, a charcoal grill or campfire, lilacs and fresh laundered clothing. I also really like the first whiff of a peanut butter jar right after you break the seal.
Unlike Juniper, I slept like a rock last night. I did take some pills to help (I try not to do this often) but I slept so well I missed my swim this am. I guess I am swimming and running tonight :( But on the bright side, I can walk again without soreness so I guess it won't kill me tonight.
Time since surgery: 22+ months
B: coffee and cream and leftover sesame bagel sammy with chicken cutlet, cheddar cheese and chiptotle aoili.
S: fresh cheese curds (It's farmer's markey day!!)
L: Rotisserie chicken
S: SF Iced vanilla coffee with cream
D: I'm craving a brat
E: Swim and run tonight
W/V: Started
Have a great day all!
Hi yall
QOTD: I'm a full fledged perfume ***** I admit it- I probably have close to 100 or more bottles/vials. But as far as craving scents that I love: chocolate, corn tortillas, rice with butter or without, lasagna /pasta noodles, banana bread, cinnamon and chai smells, vanilla, and bread.
I'm sure there are more.
the scale finally lost that last pound i was carrying when it went up last week- haven't lost more though- giving it another week and being extra good- but it is my birthday Sunday and we are eating out and I'm having protein ice cream in birthday cake flavor.
Went to yoga last night- i highly recommend it to the group- it is so nice to walk out after class and feel so clam and relaxed. I sometimes have control issues and this helps a bunch. I'm going again tonight. Trying to get the most of my 1 month unlimited.
Time since surgery: 5 months
B: 1/2 gnc bar (about 1/2 a box left from my 90% off bargain)
S: leftover curry chicken
L: maybe more curry chicken
S:
D: I think I will roast a chicken in the instant pot- It is the first of 4 I bought monday night- Also- if you have a kroger- they have these spanish meat packets for chicken, port, and fish and paella!! they are marked down super cheap- like $1. I'm using the roasted chicken one tonight.
S:
Calories- under 780
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I like the scent of Angel but it has patchouli in it and I have some allergies to it
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Really want Mark Jacobs Honey- it smells so yummy
Also want prada candy and MK sexy amber but haven't gotten them yet...
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning Everyone!
QOTD: I love the scent of Vanilla and my favorite perfume is Beautiful by Estee Lauder. I also love the scent of a newborn baby and (call me weird), I love the doggy smell of my dogs because I love them so much. (When they are clean, that is). Bread baking is another winner!
My food yesterday was: Protein shake, Weigh****cher's meal, chili, string cheese sticks and an Atkin's snack bar. Today will probably be somewhat similar.
Exercise: Finally wasn't raining so we took the dogs for a walk.
Have a wonderful day everyone!
~ Karen 
Hi! I'm back! We decided Sunday about 4 to go camping and in 20 minutes we were off. Lots of hiking done while we were out so weight is good at 120.6. Post op 44.5 months. Favorite scents are the smell of the woods with wildflowers blooming and lilacs. Lily and I have already done our 3.2 miles at the park and I will do 30 minutes on the bike at some point. Busy day as I have to clean the camper,vacuum it,do laundry and get packed up as we are leaving tomorrow afternoon to go to Argyle State Park for one night and then on to the quad cities area for a cowboy shoot to benefit St Jude. We will camp somewhere for 2 nights on the way home and come back Tuesday. Then Wednesday evening we are off to Sparta Illinois to stay through the weekend. So I won't be around much here but will check in when we're home. Here's the eats B 1/2 c steel cut oats with protein and peanut butter added L 1/2 c chicken salad 1/2 c three bean salad D 31/2 oz turkey bone 1/2 c green beans S mission one chocolate chip cookie bar. Have an amazing day everyone and make some smart choices!
