What's on Your Wednesday Menu, RNYers?
That face!
"Ran" 2 miles????? You go girl!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
There may have been some walking involved, but I did run about 3/4 of it. I'm still working on my "form" and I was just running too fast before, so I'd end up sprinting and getting winded and then having to wal****il I could breathe again. Last night I actually jogged, and I was slower than when I ran the 5k but it was easily doable.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Hey Everyone,
Well, today is sure starting out badly.... I let my mind race all night and didn't sleep well at all. This morning I tried to clear my head with a tiny run in the woods and proceeded to roll my ankle. It twinged for a sec but didn't hurt, so ignored it. Then, of course about 1/2 way along my 1.5 mile walk to the train this morning it started screaming! I hobbled the rest of the way to the train in pain and hope that if I put it up at work it will get better.
QOTD: I love the smell of the woods in summertime. And the ocean.
I bought so much freaking meat at the grocery store last night... CAMAW here I come! I'm really not sure I can eat everything I packed, but we'll see!
B: Fit Frappe Mocha
S: Roast beef and muenster cheese roll ups
L: Turkey and Brie with low sugar dried cranberries
S: Mixed Berry Greek yogurt
D: Ribeye (I'm cooking my first one tonight!)
Totals:
Calories: 1005 / Protein: 103 / Carb: 78 / Fat: 41
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
