What's on Your Wednesday Menu, RNYers?

That face! 

"Ran" 2 miles????? You go girl!!

There may have been some walking involved, but I did run about 3/4 of it.  I'm still working on my "form" and I was just running too fast before, so I'd end up sprinting and getting winded and then having to wal****il I could breathe again.  Last night I actually jogged, and I was slower than when I ran the 5k but it was easily doable.

He looks like such a sweetheart! Those eyes!!!

Oh my gosh he is precious!

OMG, how can you resist that sweet face!

I can barely resist it, that's why he may be a little spoiled, lol!

Hey Everyone,

Well, today is sure starting out badly.... I let my mind race all night and didn't sleep well at all. This morning I tried to clear my head with a tiny run in the woods and proceeded to roll my ankle. It twinged for a sec but didn't hurt, so ignored it. Then, of course about 1/2 way along my 1.5 mile walk to the train this morning it started screaming! I hobbled the rest of the way to the train in pain and hope that if I put it up at work it will get better. 

QOTD: I love the smell of the woods in summertime. And the ocean.

I bought so much freaking meat at the grocery store last night... CAMAW here I come! I'm really not sure I can eat everything I packed, but we'll see!

B: Fit Frappe Mocha

S: Roast beef and muenster cheese roll ups

L: Turkey and Brie with low sugar dried cranberries 

S: Mixed Berry Greek yogurt

D: Ribeye (I'm cooking my first one tonight!)

Totals: 

Calories: 1005 / Protein: 103 / Carb: 78 / Fat: 41

That sucks about your ankle!  Elevate and ice it!  I've rolled my ankles so many times that I just need to look at an uneven surface and they start swelling. 

And hey, where's Grim?  I haven't 'seen' him lately...

He's been busy. I promise that I don't have him tied up and locked in the basement or anything ;)

Oh no!! Hope the ankle feels better.