Yogurt and ham

Just a friendly heads up from an old vet. SF is not your friend. In fact the chemicals used to replace the sweetness in the syrup can increase your appetite. Sometimes newbies try replace the 'good old'

Food withsugar free items. Almost 14 years at goal my best advice is portion control is the secret. I hope you realize I mean well 

Thank-you for responding about the SF syrup. I will lay off that for a while!

I tried to bring a yogurt through security at the airport and it was flagged because it was 3.6oz and the limit on a 'liquid' is 3.4. I said I didn't think it was a liquid, and she said it qualified as a 'gel-like' substance. OK, then...she let me keep it. :)

It must be an inbetweener. LOL!