What's On Your Monday Menu, RNYers?

I had a terrible eating week too, AV...you weren't the only one. But according to my FitBit, I was WAY more active, and that somehow rewarded me with a small weight loss. I do not want to start eating badly, though.

QOTD: Crest 3D White. Always and forever.

B: iMetabolic protein shake

L: tomato red pepper soup with protein powder

S: Cherry sugar free Greek yogurt

D: grilled hot dog with sugar free ketchup

Have the best Monday you can! 

This weekend was SO BUSY for me, 2 birthday parties etc etc, and ended up being a **** show of carbs!  Yikes.

I DID run a 5k on Saturday morning.  I signed up on a whim.  I RAN THE WHOLE THING!! hahaha I finished in 37 minutes even!!  I was so excited and proud of myself.  My legs are KILLING me now though....holy heck.  This is my cousin and I before and after the race!

I have my first appointment with a new therapist this afternoon.  I am hoping to work on my "food issues", which before surgery I was so in DENIAL about it wasnt even funny.  So I hope that goes well.

Then Hannah has another softball game, so lots of running around after work tonight.

13+ months since surgery

M1: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice

M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice

M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice

M4: 2oz deli chicken breast, 3 slices ultra thin provolone

M5: Homemade pearl mozzrella pearls w/ artichoke hearts and light greek vinaigrette dressing

Totals: Cals: 830  Protein: 120  Carbs: 21  Fat: 28

So jeally of your time!! I'm averaging 47-48 min but it is one of my goals this month to get faster!

I honestly don't know how I went from....I will just fast walk this thing...then maybe I will run/walk....to RUNNING the whole thing!  I told my cousin, as we were running, I just want to make it to 1 mile without walking....she goes ummm Melissa, we already passed 1 mile! HHAHAHAHA  Ok then.

Isnt it the most amazing thing ever when you think about it?

It was on my BUCKET list to 'jog' a 5k!

Plus I do like the runner high...

I have always longed to be a "runner", I still don't think I can do it.  Especially since my legs are KILLING ME right now, I actually moaned trying to sit on the toilet this morning!! HAHAHA 

You can do it!  The pain is only temporary and it will get better!

Awesome job on the 5k!! 

I started seeing a therapist once a week back in February, best choice I made! Hopefully you "click with him/her and it's a good experience!

I saw a therapist for a while before surgery, but was seriously in denial ....i was like No I dont binge eat....no I don't have control issues with food etc etc etc  WTF my brain just ignored all that ****!?!  I dont even know

Amazing job!