Feeling Shakey

mylisa522
on 5/13/16 7:12 am

Revision on 05/04/16

Got in all my protein and liquids yesterday and had a wicked Charley horse in my leg last night. Woke up feeling shakey. On full liquids until Tuesday. Any suggestions? Many thanks.

Only as high as we reach can we grow, Only as far as we seek can we go,
Only as deep as we look can we see, Only as much as we dream can we be!

Grim_Traveller
on 5/13/16 7:19 am

RNY on 08/21/12

You need still more fluids. More fluids, more electrolytes. Salt and potassium.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

mylisa522
on 5/13/16 7:24 am

Revision on 05/04/16

Thank you. Should I do Gatorade?

Only as high as we reach can we grow, Only as far as we seek can we go,
Only as deep as we look can we see, Only as much as we dream can we be!

Sharon SW-267
GW-165 CW-167 S.
on 5/13/16 7:27 am - PA

RNY on 12/22/14

Not Gatorage - too much sugar, even the low cal.

Powerade is ZERO cal.

Also, I had to have the calcium tablets with magnesium and my charlie horses stay away.

Sharon

mylisa522
on 5/13/16 7:36 am

Revision on 05/04/16

Thank you.

Only as high as we reach can we grow, Only as far as we seek can we go,
Only as deep as we look can we see, Only as much as we dream can we be!

supershopper
on 5/13/16 7:46 am

Agree with the vets- are you also taking your supplements (vit and calcium)?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

mylisa522
on 5/14/16 6:58 pm

Revision on 05/04/16

I am taking bariatric advantage multi, biotin and D3. I also have calcium chews. Do you suggest anything else?

Thank you all.

Only as high as we reach can we grow, Only as far as we seek can we go,
Only as deep as we look can we see, Only as much as we dream can we be!

supershopper
on 5/14/16 8:05 pm

Nope - Im assuming your calcium chews are calcium citrate?

The powerade zero should help a bit. i will feeling icky and I think the fluids and electrolytes helped.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

mylisa522
on 5/15/16 4:25 pm

Revision on 05/04/16

Yes, calcium citrate. I just ordered barimelts B-12 to give me some umpf. Hopefully. ?

Only as high as we reach can we grow, Only as far as we seek can we go,
Only as deep as we look can we see, Only as much as we dream can we be!

aesposito
on 5/15/16 8:20 pm

RNY on 10/24/11

The only way I got leg and foot cramps to go away was mega-doses of magnesium citrate daily. If I miss more than a few days, they come back with a veneance.

Magnesium Oxide by the way is useless other than as a lovely laxative... the least bio-available form of mag there is (but the most common as it's the cheapest).

Audrey

Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!

I am not a doctor, but I play one at work.

Feeling Shakey

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Feeling Shakey