What's on Your (photo) Friday Menu, RNYers?
Look how far you've come. What a great job you are doing. Isn't it crazy to look at pre-surgery pictures? I look at them and can't believe it was me. I look at pictures of me today and can't believe it is me. I am a work in progress.
Oh, a Captain America. It is supposed to be rainy this weekend., so perfect for a movie. I think I'll go see that one too. Great idea!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
You are looking awesome! I also got in two days of pushups but yesterday I did the last 20 as backwards crunches where you lift your legs up in the air. I will alternate because my arms were jelly had to do something else.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Such a transformation Deanna, keep up the awesome work, what a success story you are, I am so damn proud of you!!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Howdy! I don't have any new outdoor activity photos, all the recent ones are of my 1/2's or 5k...which I won't you all with by posting again :)
Common core stinks for sure. I can't even try and teach Em the same way they teach her. I hope your meeting goes well and hope the games go well. And, white uniform pants should be banned!!
QOTD: I would probably go sit outside depending on the weather, or just take a nap.
Off to the races on a busy Friday morning. :) Be back later to read other's posts.
Time since surgery: 21 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: Sweet and spicy tuna packet, light flat out, carrots and a string cheese
S: SF latte, Strawberry cheesecake greek yogurt, pork rinds and beef jerky
D: TBD
E: 45 min stepper this morning and elliptical at lunch
V/W: On track
Totals w/o dinner: Cals:844 Protein:100 Carbs:74 Fat:17
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
here it is...my favorite outdoor thing is hanging by my pool in summer...and having friends over to join me. Who's coming?
B: (out) 2 poached eggs, 2 sausage, coffee
L: tuna, carrots
S: Protein frappachino
D: Beef stir fry (peppers, onions, carrots)
S: Greek yogurt
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
