What's on Your (photo) Friday Menu, RNYers?
You are so gorgons, love the selfie in your cute headphones! Your outfit is gorgeous, that is totally something I would have picked out for myself as well!! Love pics JB, keep them coming!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
I have a CRAZY BUSY weekend. Tonight I have to go to BJ's and the market to get regular groceries and all the stuff for Parker's birthday party. Saturday morning I have a 5k "fun run" for Parker's new school. Then I have to bring Hannah to her away softball game, then straight to a birthday party, THEN home to start prepping and cooking for Parker's party on sunday. Then Sunday morning will be more cooking and prepping, cleaning, setting up, and Parker's birthday party! Busy busy
QOTD: No power, I would just get our camping lamps out and knit. Sounds like a great time to me!!
13+ months since surgery
M1: Fitcrunch bar
M2: 2oz Fairlife skim milk (and some water), 1 scoop Syntrax milk chocolate w/ lots of ice
M3: 2oz Fairlife skim milk (and some water), 1 scoop Syntrax milk chocolate w/ lots of ice
M4: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice
M5: Portobella mushroom pepperoni "pizza" cooked on the grill
Totals: Cals: 840 Protein: 114 Carbs: 36 Fat: 29
Outdoor activities.....uummm it has basically been winter here up until yesterday when it was like 78! HAHA I don't know if I have any outdoor pics you haven't seen already.
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
I just noticed your ticker..."0.2 to Go" !!!!! 
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Booooo... can't sweat it...you have to let your rational mind kick in, not your bariatric brain and tell yourself "It is only temporary"....said from someone who gained 10lbs from surgery last week and had a lot of brain talking going on.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning everyone!!! I will find a picture and try to upload it. I am up 1.8 pounds this morning and not a happy camper about it. I have called my NUT to see what I need to do different.
QOTD- We really don't have candles anywhere in the house but we do have these big ass flash lights. We use them to make sure calves are ok when we hear coyotes howling. So I guess that would be my go to.
B- Premier Protein shake
L-Premier Protein Shake
D- Grilled Chicken
S-Cheese Stick
S- Small Ham roll
I hope everyone has a fantabulous day!
