What's On Your Thursday Menu, RNYers?
Happy Birthday Parker! You were a beautiful pregnant lady Melissa, motherhood looks good on you. Enjoy your free evening!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
If she doesn't have softball practice or a game she goes to karate! Busy girl
Beautiful Mommy and tell Parker Happy Birthday!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Can't wait for weekend.
After work i will either go to yoga or jog. There is no yoga tomm so will probably go today. I did get in my 50 pushups yesterday on the wall. Less stress on back.
Saturday I'm spending the afternoon with an old friend and the early afternoon with my mom. Mom and I will probably shop and have lunch and not sure what friend and I will do. Saturday we are either doing nothing or going to the opera if I can get us tickets. DH has had this week off school and had been working very hard to finish staining and painting parts of our deck. it will look so awesome when it is done- cant wait to sit out there in a comfy chair and relax.
QOTD: I've broken my pinky once playing dodge ball. I've broken both my ankles and tore the ligaments another time (the previous post on the pumpkin story) I had a habit of rolling my ankles and breaking them usually doing something 'athletic' like dancing to whitney houstons "how will I know"? in my sisters bedroom.
Weight dropped .5 pound but still up 2.5 which is annoying
B: 1/2 gnc advanced apple pie bar, decaf, miralax
s:
L: ham?
s:
D: instant pot italian chicken
S:
Calories under 750
protein greater than 65
carbs under 55
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
