What's On Your Monday Menu, RNYers?
You kicked some %$% on that run! My next one is June 11 for humane society.
My goal is to get to a 13 min mile, I'm somewhere between 15-16 now.
Note to you- try to do a run before the 5k in exactly what you will be wearing/eating/drinking and then your pants wont fall down. Maybe retire those panties too :)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yeah, won't let that happen again. The panties are brand new and fit well, I think the pants were pulling them down. I only wrote those pants because it was cool that morning and they ate the warmest I have. Size large, too.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good Morning! Glad you had a nice Mother's day. My weekend was pretty good too. Did some clothes shopping Saturday (maybe a little too much!) but it was nice to take the time needed to replace some staples I needed. I did ask my hubby for no gifts since I was taking myself shopping bu the did end up buying some wireless earbuds I was wanting-I am spoiled. Yesterday was nice and relaxing so I am a happy girl this morning.
Time since surgery: 20+ months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: Apple and gouda chicken sausage, carrots and a babybel cheese
S: SF latte, Lemon meringue Greek yogurt, pork rinds and beef jerky
D: Grilled chicken breast, carrots and SF pudding with toasted coconut
E: 45 min stepper this morning and elliptical at lunch
V/W: On track
Totals: Cals:1095 Protein:121 Carbs:69 Fat:33
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
My mother's day was lovely, but bitter sweet. It is the last one my oldest will be home and once she is gone she is choosing to no longer be in contact with us. She has a mental disorder but I love her so much this kills me! We went to church, lunch, shopping, napped and played some games as a family.
Today I am starting a dietbet with another one of my sites. The pot is at over $4500! I am pretty competitive and love $$ so I really am hoping to get this train moving!!
I am going to the gym to get a free 30 day membership so I can decide if I want to join.
I am calling my surgeon today, over the weekend I have become convinced I have gall stone left in my ducts... Too much pain and colorless poo coupled with Google has convinced me of this.
I am having a couple of inspire shakes
Dashing dish shake
Burger with cheese
Chicken kabob
Had to come back and post this, being we are talking Mother's Day. MY DIL just posted this on FB. My dear DIL with my 2 grandbabies. 
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
