So disgusted with myself!

Quick cold turkey its the best way.  What is more important drinking Coke or being healthy?

I mix decaf iced tea with crystal light packets. I was hugely addicted to diet coke and drank maybe 4-5 2 liters a week, when I was being "good". I didn't miss the soda at all though once I made the switch.  Maybe this tip will work for you?

Chantix really worked for me. 7 years now..Haven't touched a cigarette.  I have never had a pop addiction, however I had a pretty serious sugar addiction and I also would define myself as the "all or nothing" type personality.  

If you really want to change your situation you will do what it takes.  Dont think of it as losing something......think of it as GAINING soooo much more.  The pluses far outweigh the sacrifices in this journey.  It's hard to understand or believe that in the beginning but happiness will come to you in soo many other ways , you won't miss those things that were never good for you anyways.  

Dont be disgusted with yourself , just start to believe that you CAN and WILL do better. because you deserve to.

Don't be disgusted with yourself! There is a reason we need this surgery. You are just experiencing that reason.

i don't have to do a pre op diet program. I'm only waiting until June for my summer break. But I've noticed something interesting about myself. I have been eating what I want and honestly, now that I know I'm having WLS, all the pressure of feeling like a gluttonous loser is gone. I've gained a few pounds but I'm not too worried. The constant put down in my head is gone and it's such a relief.

i know RNY will be work but it's work I can commit to and succeed at because I will have a tool I've never had before.

It is funny, there were things I loved before surgery, but don't call my name anymore.

I wasnt a big soda drinker, but I did emjoy a nice cold coke on a summer afternoon.  I know some people do go back to diet soda or sparkling water. My surgeon says you can after 6 months. For me everytime I've tried it my pouch feels uncomfortable.

It is good to work on it now. Good Luck

It's good to know there are so many successful attempts. I will keep pushing through and give it my best shot. Thanks, everyone!