What's On Your Monday Menu, RNYers?
Last night's meet up made me realize how much I'd been missing this group. So I'm posting this, having not read through many of the posts. My OCD doesn't like this one bit. :)
I got a new job -- well a temporary new job that may be leading to a permanent new job -- four weeks ago and haven't posted since. I have to find a new time for posting during the day. For today, I'm posting even though it's already 3:00. But I'm also just now having lunch, so technically I am posting by lunch time. :)
QOTD: I can sort of speak Spanish -- I have the vocabulary of a 3 year old, but I can get my point across when I need to. I wish I knew American Sign Language -- and that I was better in Spanish.
Time since surgery: 13 years.
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
|
155 |
8 |
0 |
28 |
|
|
230 |
36 |
8 |
4 |
|
|
Lunch |
||||
|
110 |
0 |
0 |
0 |
|
|
120 |
0 |
2 |
24 |
|
|
44 |
2 |
4 |
1 |
|
|
Dinner |
||||
|
8 |
2 |
0 |
0 |
|
|
4 |
1 |
0 |
0 |
|
|
2 |
0 |
0 |
0 |
|
|
30 |
5 |
0 |
3 |
|
|
30 |
5 |
1 |
0 |
|
|
200 |
0 |
18 |
10 |
|
|
Afternoon Snacks |
||||
|
Dannon - Light & Fit greek Caramel Fudge Pretzel, 1 container |
130 |
8 |
0 |
10 |
|
After Dinner |
||||
|
120 |
21 |
4 |
1 |
|
|
15 |
2 |
1 |
0 |
|
|
Totals |
1,198 |
89 |
37 |
82 |
|
|
HW: 417 | 2003 RNY: 138 loss | 2015 Revision SW: 279
