Gaining weight on optifast?
Hello!
So this is my first post on this website and I'm looking for some advice. :)
My surgery is May 19th so I began my 3 weeks of optifast on April 28th. I weighed myself on the 28th and came in at 320. I've been sticking to the diet perfectly. 4 shakes a day, tons of water, and two caffeine free teas...that's it. I weighed myself today out of curiosity and I've somehow gained almost 6 pounds. I'm extremely discouraged... Basically strarving yourself and you gain weight? Gaaahhhh!! Can anyone offer any insight as to why my body hates me?
Thanks!
Have you started a new exercise routine? Sometimes the body will hold onto water till its used to your new routine. Either that or your body went into "Oh ****" mode & decided to hold onto every molecule of water due to the reduction in calories.
Good Luck on your upcoming surgery, hope you have a speedy recovery, saving you a seat on the losers bench. ![]()

No one surgery is better than the other, what works for one may not work for another.
T-Rebel
TOM? Sometimes hormons can cause water retention.
Also drasticly changing routine can cause constipation...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."


