What's On Your Thursday Menu, RNYers?
Morning AV. You're cold and sunny and we're cold and rainy. But hey, it's spring and at least it wasn't snowing this morning, right? I think it's like 40 here.
SO, I had a hectic morning. I went back to the gym after tweaking my back and taking a day off. I am still a little sore, so I modified some of my exercises and eased up on the weights (or omitted them). While others were doing jumping jacks and things that hurt me, I was doing push ups, etc. This all boiled down to another pound down today. There is something to be said for plateaus and stalls. The month of February I lost 5lbs, the month of March I lost 5lbs, and now for the month of April I've lost 5lbs. I've been used to larger losses, but looking back at my last three months I've been pretty consistent with my loss. Hoping that it keeps up, because while I'd love a larger loss, 5lbs is better than nothing. I'm just a few pounds from my doctors goal weight and I'm hoping to get there before the end of May.
I also had therapy this morning. It went very well, and my therapist asked if I still wanted to see her because she thinks I have my **** together pretty well. I opted to keep seeing here once a month, because what if I need her, lol. It's nice to go and talk about things, even if I'm not having problems or feeling out of control. She gets off easy because we cut the appointment a little short when I tell her all the things that are going on and run out of things to talk about. yay for emotional progress.
KQOTD: I guess it's kinda old but I hate the phrase "I know" when speaking to my kid about his schooling. If he actually did know his grades would be better, right?
Coming up on 9 months since surgery (5 more days)
B: 1 egg omelet with onion and red bell pepper and a slice of velveeta, a slice of bacon and a large SF Hazelnut Latte.
L: 1 can solid white albacore with 1/2T of canola mayo and some bell pepper slices
D: 4oz boneless chicken and steamed cauliflower with parmesan cheese
S: light and fit Greek with cantaloupe and a Quest vanilla protein drink made with unsweetened almond milk
totals:
Calories 788 Protein 109 Carbs 45 fat 21
Have a great day!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
It is gross rainy and cold out here today. Gallbladder out tomorrow morning so any smooth surgery thought and prayers would be appreciated.
QOTD: hmmm, my least favorite word is Jurassic, but only when my Dad says it because he likes to add a T, so it comes out as Jurasstic and it makes me want to scream.
Time since surgery: 4 months
B: Double scoop Unjury shake that I've been trying to drink since 7:30 this morning, pretty sure I'm giving up at this point.
S: chicken nuggets from chick-fila
L: ??? Going out to lunch with hubby, probably Zoe's kitchen so I'll be okay there
D: Some kind of fish
S: I'll probably try to drink another double shake tonight since I won't be eating much tomorrow
TOTALS: ???? No clue
H/W 260, S/W 237, CW 140.4
