X-post: how and when do you take your vitamins?
Are these specific to RNY patients? The malabsorptive nature of our bypass may alter the "standard" or non-op info...
Age 35, 5'7", GW 180, RNY 3/9/16
hw 382 (BMI 59.8) 3/2015, initial consult 369 (57.8) 9/30/2015
sw 325 (50.9), cw 183.6 (28.75)
M1: 20; M2:15; M3:23; M4:16, M5:11, M6: 12; M7:15, M8:13, M9:11, M10:?
This is general info, but I imagine the interaction effects stay the same no matter how your insides are arranged.
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I take my chewable multi with my sublingual b12 and a calcium chew on an empty stomach at about 7:45. Then another calcium just before lunch at 11:30. One calcium with dinner at around 6:30. Then iron and vitamin c right before bed at 9:30 or 10.
I've spent so much money on different vitamins trying to find a routine that works for me and I've finally found what works. I look forward to my blood work this summer to see how my numbers have changed.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
