What's On Your Tuesday Menu, RNYers?
on 4/26/16 1:36 pm - GTA, Ontario, Canada
Hope your back feels better Deanna! Take care of that! Nothing worse than back pain! I love the whole ice for 15 mins, then heat for 15 mins, then ice then heat, and of course if I really need it will use the over the counter creams to help get me by.
Dinner sounds yummy and your evening snack even better. OMG I love cantaloupe, its kind of a slippery slope food for me, I have to really limit it or else I could go wild. I sprinkle cinnamon on mine, weird I know but its kinda a sweet & savory thing.
Good Morning! Hope your day gets better Kristen! I have another day full of meetings and projects, I am still adjusting to the additional tasks and people I have now reporting to me and the SO MANY emails I get everyday! I like the new opportunities and that I have had the ability to kind of create this new role-now it's just showing the value and that it works.
QOTD: At this moment I would put it towards new running shoes. I just talking about it over the weekend that pretty soon I will have put enough mileage on my current pair and that we need to budget the cost in somewhere.
Time since surgery: 20 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: Apple and Gouda chicken sausage, carrots and a string cheese
S: SF latte, Salted caramel Greek yogurt, a boiled egg and beef jerky
D: Grilled chicken salad and ½ an apple (at the hospital cafeteria where my monthly support group meets)
E: 6 miles and elliptical at lunch
V/W: On track
Totals: Cals:1049 Protein:118 Carbs:67 Fat:32
Have a great one!