What's On Your Tuesday Menu, RNYers?

Not trying to panic you. but raw veg and and fruit peels like apples etc can be hard on the stomach.

I had to go in last week because they suspected an ulcer. Stomach would burn every time I ate.

Now I'm on meds for it, but they say they see ulcers in non compliant people. I've been very good but have let a few pieces of lettuce in which is why your post prompted me to think of it.

Radishes are still hit and miss for me 18 months later.  A shame they are so delicious with their spicy goodness.

Yes, hope your day is much better today.

QOTD: If I find $100, I put it straight toward my line of credit.  I'm boring but w/e that credit needs to go DOWN.

Time since surgery: 8 weeks

B: 2 large eggs sprinkled with herbed goat cheese

small decaf latte

S: cucumber slices and 2 turkey deli slices

L: tofu, pork tenderloin, mushroom, and green onion stir fry

S: cucumber slices and 2 turkey deli slices

D: don't know yet

So far, Calories: 638, Protein: 58, Carbohydrates: 29, Fiber: 1 (uh oh), Fat: 30

Well, I almost succumbed to the call of a hot fudge sundae on the way home from work yesterday. I was hungry (shake-land for me) and the ice cream place is on a direct route to my house. I was thinking how I might NEVER get to eat a hot fudge sundae again, and how terrible would that be if that was the case. But then, happily for me, a weight loss commercial came on the radio that talks about obesity and I stayed strong. I drove home, helped my kids with homework and trimmed all the shrubs in my front landscaping, which took about an hour and a half. I was BEAT by the time that was finished and slept like a baby! (And I ate dinner in there somewhere too)...

QOTD: A massage. No question. I don't mind throwing away money on something that makes you feel that good, and with my massage lady, I could get 2 for $100!

B- protein shake with skim milk & PB2

L- Protein shake with skim milk

D- baked tilapia, Caesar salad

S- protein shake with water

Totals: Cals-1109; Protein-153; Carbs-63; Fat-26

All time favorite dessert:  warm brownie sundae with vanilla ice cream and hot fudge.

Great job skipping the sundae!

Great job!!

That's what success looks like. One good decision at a time.  Great job!

Love that you were strong and passed up the fudge sunday... you are doing awesome!