What's on Your (photo) Friday Menu, RNYers?
Nice photo AV! and congrats again on the win! Woop! Woop!
Am going for my annual GYN in a few...fun times. I do have to say my Doc has been so supportive, he gets so excited for me. I give him kudos too, he never made me feel bad when I was almost 400lbs. and face that is a place you can be intimidated...
Me and Tony Horton yesterday working out.
B: premier protein
S: TJs Roast Turkey
L: Leftover hamburger w/bacon and cheese from diner
S: Turkey jerky
D: pork chop
S: Hot premier protein
Exercise: 22 minute hard corp- Done!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
They look weirdly tiny in this pic.... it's all smoke and mirrors...LOL.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning, TGIF. I heart the weekends. For years I didn't understand the big deal (worked 3-12's as a bedside nurse), but now since I'm in this whole adulating 40 hour work week thing, I get it.
B- shake with milk, PB2
L- shake with milk
D- out with my daughter--Pedi's and shopping--yay!
S- shake with water
Totals: shouldn't have any trouble keeping it under 1200
QOTD: the last thing I took a pic of was this super old gym my son played in last weekend. When we walked in it was empty and my husband yelled "HICKORY!" (gotta be a basketball fan...)
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
