What's On Your Thursday Menu, RNYers?
Good morning,
I hear you AV. This week cannot go by quickly enough. So, here is my after pic. Hubby took this last night. I don't have the before pic because it is on my phone and I hate trying to even get on OH on my phone. I won't upload the before pic to facebook because I don't need the old Beth on there after posting this pic last night.
B: 1 egg, 1 turkey sausage 1/2 fiber one english muffin
L: Leftover shaved steak, peppers and onion.
D: Crap, I forgot to take out the chicken, I'll have to wake dd up to take it out for me.
S: Babyel & Mary's gone crackers
There you are! Finally!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Nice picture. Now that you have a pic, make an avatar...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Great picture!
BW: 259 SW: 241 CW: 155.4GW: 125
Nothing Tastes as Good as Healthy Feels!
Good morning AV & gang! Went to the park and had a picnic last night with my kids and sister and her little girl, that was nice. The weather here is gorgeous right now, I love spring!
B- protein shake with skim milk & PB2
L- protein shake with skim milk
D- 4 oz grilled chicken, Caesar salad
S- protein shake with water
Totals: Cals-1146; Protein-158; Carbs-63; Fat-29
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150