What's On Your Thursday Menu, RNYers?

oops, forgot the QOTD:  Yes, I believe in "spirits".  I've been to a spirit medium a few times and actually had a reading, it's amazing how much they can tell.   Fellow Bostonians, if you ever have a chance to see Maureen Han**** definitely go see her.  She is amazing.

Good Morning!

Ugh I swear our house needs a Lysol bomb set off, The baby and my husband had some kind of vomit/diarrhea bug. Then the oldest (who had strep 2 weeks ago) started complaining of another sore throat Monday, so we kept him home from school on Tuesday. I didn't like the way he looked when I came home from work so I took him to the pediatric urgent care, which sent us to the ER for a tonsil abscess. We followed up with ENT and luckily it looks like it can be treated with antibiotics. My son did tell the doctor "my dad and brother can't stop pooping!", oppps! Amazingly, I have not caught any of the ick! *knock on wood*

QOTD: I don't believe in ghosts. However, one of my former employees' husband was a "ghost hunter" and I always enjoyed the stories! Some of it was certainly spooky and interesting.

My menu has not been good and I've been making some not great food choices. I decided to do shakes, except for dinner, for few days to hopefully "reset" myself.

Time since surgery: 13 months

B: Optimum Protein Energy Shake
S: Syntrax Wild Cherry Shake
L: Syntrax Lemonade Shake
D: Chicken/Broccoli Casserole, Cottage Cheese

Cal: 692 Protein: 111 Fat: 24 Carb: 15

Hope everyone has a great day!

I won't be coming to your house this week.

I hope everyone feels better soon.

So sorry your family has the sickies.  Hope everyone is well soon.

Oh man, I hope the germs vacate your house ASAP....and then they STAY AWAY!!  I dont want them though, we always have a fair share of germs here! 

Ugh...hope everyone gets well... and get out that Lysol...glad you haven't caught it.

Stay healthy mama! Hope everyone feels better soon.

How was the Cherry shake?

How did you make it? i have a packet of that and looking to try something with it 

I'm a month out of surgery.

QOTD: The existence of spirits are part of my culture. I don't necessarily believe in ghost.

Breakfast: boiled egg ,  turkey

Lunch: not sure yet

Dinner: meat sauce and ricotta cheese 

Snack  pudding with added protein  and Greek yogurt

QOTD: I don't know, I kind of want to believe, because it is neat.  But I have never had any experiences that would qualify to  MAKE me a believer! 

It is supposed to be great weather today, maybe I will bring the boys to the park after work.

1 year 2 weeks since surgery

M1: Protein hot chocolate

M2: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice

M3: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice 

M4: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate w/ lots of ice 

M5: Homemade strir fried tofu w/ mushrooms

Totals: Cals: 732  Protein: 117  Carbs: 39  Fat: 13