high protein soups?

H.A.L.A B.
on 4/20/16 6:39 pm

Egg drop soup is my to go option when the pouch is not happy. 

Chicken or beef stock, some butter,  mix 2- 3 eggs and drop the mix eggs into boiling stock. Garnish with extra butter, dill, or avocado. 

Avocado - I eat that. With a spoon. 

Cheese... Nut butters... They are so easy..

If you can eat and tolerate soy- tofu may be a great option. 

Avocado pudding - Google recipe. 

Peanut butter ice cream.... You can even use some honey to sweeten that. Or any other protein ice cream based on half and half. Or coconut milk ( the full fat one version from a can) 

Whip cream...

Full fat greek yogurt. 

Riccota bake... 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Sharon SW-267
GW-165 CW-167 S.

on 4/21/16 1:33 am - PA
RNY on 12/22/14

soups have a lot of water.  you need to get protein - go to a store or a website and order  a variety of high prot products. there are lots of new ones since you had surgery.  even if you dont like it - get your prot in.  your body is canabalizing your lean muscle mass and will make mant diff down the road. 

people also add the unflav unjury powder to lots of stuff they already like.

Sharon

Eggface
on 4/21/16 4:40 am - Sunny Southern, CA

Maybe Double Milk https://www.pinterest.com/pin/246642517071056575/ and I'd add a dollop of Greek yogurt to that. You can change up the flavors too.

Softer protein... maybe Ricotta Bake http://theworldaccordingtoeggface.blogspot.com/2007/08/puree d-foods.html or scallops are pretty soft or steamed fish (wrap a filet in foil with a little veggie broth, bake 15-20 @350) 

If you can get someone to pick it up Bone Broth http://theworldaccordingtoeggface.blogspot.com/2015/01/frida y-five.html 

Hope you are feeling 100% soon.

~Shelly

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

siberiancat
on 4/21/16 5:54 am - COLUMBIA CITY, IN

Have you tried protein powder mixed as a hot drink.  I have a hot protein drink every morning.  I use Blue Bonnet whey protein powder (Amazon) because it has stevia as the sweetener.

I use one scoop of chocolate or vanilla powder.  Add about one ounce of water and one ounce of sugar-free flavored syrup (I use peanut butter, English toffee, Kahlua, coconut, raspberry, cherry, peppermint patty, pumpkin pie, dulce de leche, etc. - Torani or Divinci brand).

I mix up the water, sugar-free syrup and protein powder in my mug ( cake batter consistency) and stir CONSTANTLY   while adding boiling water from the tea kettle.  That way there are no lumps.

I add some canned whip and sometimes sprinkle cinnamon on top.

This gives me 26 grams of protein and the hot liquid help me have a bowel movement (TMI).

Hope you work things out.  You have good suggestions from others.

Penny

 

 Penny
Highest Weight 255  * Wt loss includes 19 lb lost before surgery

    
dmb1024
on 4/21/16 10:31 am
RNY on 04/11/16

Lentil Soup is high in Protein! I personally think it tastes a little like Chili :) 

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