What's on Your Wednesday Menu, RNYers?
I've never done anything to my eyebrows. But the last two months they've been growing like crazy. Pretty soon I'll be able to braid them. What's up with that?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Can't wait to see how your hair turns out! I have loved having shorter hair, I said goodbye to the flat iron everyday.
QOTD: The last thing I bought was my latte this morning :)
Time since surgery: 20 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: TJ smoked apple chardonnay chicken sausage, carrots and a string cheese
S: SF latte, Black cherry Greek yogurt, a boiled egg and beef jerky
D: Chicken patty, FF cottage cheese and SF pudding with toasted coconut
E: 45 min stepper and elliptical at lunch
V/W: On track
Totals: Cals:1195 Protein:138 Carbs:80 Fat:30
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
B: premier protein shake, 1/3 cup blueberries
S1: 2 deli turkey slices, 3oz blackberries
small skim milk decaf latte sprinkled with cinnamon
L: campbell's italian wedding soup
S2: 2 deli turkey slices, 3oz blackberries
D: 2.5 ouce ham, mustard
Calories: 676 Protein: 70 Carbs: 70 Fat: 18 Fibre: 19
E: 20 mins weightlifting, 1 hour walking
Last thing bought: my decaf latte 2.50 CDN
What up peeps!! I am here but it is tax week, and shark week....so I am not fit for public consumption. Sticking to my plan, begrudglingly.
QOTD: a bottle of water last night at work. $1.75 what the what?!?!
stressed about some training I am doing so I didnt eat much yesterday. Hit my counts with alot of help from shakes...hoping to do better today. We shall see.
Morning AV and gang. Well, today has been awesome! It's my 43rd birthday and I started it out by getting up at 5 and hitting the gym. They have a tradition of birthday celebrations, so everything we did today was in reps of 43. 43 push ups, 43 squats, 43 shoulder presses, 43 two are back rows, etc.. They seemed to have been watching what I enjoy and our workout was very much a weight training kinda day. I did do 100 burpees, because I couldn't talk them into only doing 43 of those nasty things. What made it extra good is that I really pushed myself today and feel like I've upped my game. I can "almost" do a real burpee now and don't have to walk my legs back. I just have to add the jump to be 100%. instead of doing weights with only 10lbs in each hand I upped it to 15lbs. That is a huge thing for me. When I started going to the gym a month ago, that first day I had to stop and sit down between sets. I was getting dizzy and could barely breath. I am now able to get through the whole workout and am starting to not modify some of the exercises. I can feel myself getting so much stronger and it's so motivating. They try to take a picture each morning after the workout, and they got one today but haven't posted it to facebook yet, so I'm sharing the one from Monday.
as for the QOTD: Here it is, in all it's yumminess. Just a coffee with 1 cream and 1 splenda. I get one every weekday morning.
It's my birthday but I'm still being good with my menu. My boss buys us lunch, so we're going Arabic and I'm getting a chicken shwarma appetizer over hummus. My boss skipped cake and brought me a stawberry cheesecake Light and Fit Yogurt. She also got me flowers. It was so sweet of her.
Here's my plan for the day:
B: 1 egg, 1.3oz ham, 1 slice of velveeta and a coffee with cream and splenda
L: Chicken shwarma and hummus
D: Boneless chicken breast and steamed broccoli
S: Light and Fit Greek Strawberry Cheesecake
Totals:
Calories 665 Protein 82 Carbs 40 Fat 23
I didn't add an evening snack because I don't know exactly what I'll have. I'm leaving some wiggle room since it's my birthday, but we don't have anything planned except cooking dinner at home and hanging out with my boys. I might make some SF pudding or something as a treat. Of course, I'll log anything extra that I have.
have a great day everyone!
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
