What's on Your Wednesday Menu, RNYers?
Good morning! The sky is blue, the birds are singing, and the hyacinths are blooming in the garden. An excellent start to the day.
QOTD: yellow legal pads from the dollar store. Mmmm stationery ....
Food: rotisserie chicken, roast beef, ham and for snacks-HB egg and chicken nibblers.
Cal-818, protein-121, and càrbs-6
RNY on June 23, 2014 - HW: 280, SW: 230, CW: 166, GW: 140
What is a chicken nibbler...???
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
First work trip since surgery.
Start with NSV
clothes fit well when packing. No angst
sitting in airplane seat, comfortably
feeling good inside and out
b- latte 1/2 premier protein
snack- boiled egg at airport ( I know living on the edge
bought 2 muscle milk shakes to have on hand - found one called core power -27g carb! No thanks kept walking through airport until I found an appropriate shake
l and d I don't know but they will be approved foods!
Lapband removal May 2014
RNY March 16, 2016 HW 258/ SW 249 / CW 235 / GW 149 (my goal. surgeons goal 170)
there is a muscle milk that has 32 grams protein. I bought a 4 pack at walmart for I think 7 something
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
QOTD- About 5 min ago- I bought a fitbit flex for DH- Bloomies has the slate color one for $29.99 and they appear to be out of stock, so I called Nordies to see if they would price match and sure enough- they did!! He is going to be so excited I got him one - He spent $100 on mine at Christmas so this is amazing!
My Dr appt is this afternoon, then I'm swinging by to get my cpap machine back. I'm not sleeping as well as I was before so asked for it back. Then there is the insurance hassle so I'm just going to buy a refurbished one and get back to sleeping properly.
Still on liquids so wont bore you with the details there- Hoping to come off them today. I HOPE.
AV- you better send a pic!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
