What's on Your Wednesday Menu, RNYers?

peachpie
on 4/20/16 8:19 am - Philadelphia, PA
RNY on 04/28/15

QOTD: Last thing I bought was gas. Fun times lol.

 

M1: 2 fried eggs, 2 oz Virginia ham, 1 slice cheese

M2: 4.8 oz turkey wings

M3: Meat Spaghetti sauce w/ ricotta & mozzerella- no noodles

Apple/orange on reserve as needed

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

dog_hair_dinner
on 4/20/16 9:50 am
RNY on 03/01/16

have you ever tried zuccini noodles?

sooo gooood

AngryViking
on 4/20/16 8:36 am
RNY on 07/17/14

So, nobody is going to see this, but this is my "before" hair pic from Monday.  That's me on the right, and my awesome friend Tracy on the left.  LOL

 

 

                                                                                  

 

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For the love of God, why can't I post an actual picture?!  LMFAO

 

   

  

  

  

Deanna798
on 4/20/16 9:48 am
RNY on 08/04/15

You are so freaking adorable!  

Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150

Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20

mschwab
on 4/20/16 10:09 am
RNY on 11/21/14

You are so cute!  Love this pic.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Emiepie
on 4/20/16 1:35 pm
RNY on 08/11/14

this is a great pic!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Daisydoo02
on 4/20/16 9:03 am - GTA, Ontario, Canada
RNY on 11/15/13

Morning gang

AV love that you are going short hair, I don't have the guts, my hair is long and will probably stay that way until I die.  I did get it coloured and trimmed last Friday and I LOVE my hairdresser Anna, she is smart, funny, beautiful and does an amazing job on my hair!

QOTD: yesterday went to the Dollar store: gift wrapping & bows, at the Book store: 3 new books and 3 bday cards, at the Grocery store: salad, cranberry juice, salad dressing, at the Gas station: filled my car up with gas, so exciting right LOL

I am tired, work is of course exploding at the seams why you ask because I am leaving on Friday to drive to Florida with my husband so the work demons said let's give you every impossible task and meeting and issue to work on and sort out before you leave at noon on Friday, yup I am cranky pants... oh and started shark week, so lucky me a huge headache and lots of cramps and bone tired fatigue, again Mrs. Cranky Pants today!  i just need to make it to Friday! Tonight after work I am picking up my husbands contact lenses at the eye doctor, then going to get waxing done and pedicure, did I mention I am tired?!!!

Eating is pretty much the same as usual, tuna for B, tuna for L, chicken for D, carrot sticks & laughing cow cheese for S and a protein hot chocolate in there somewhere, lots of coffee (to keep me awake), tea and water with 1/2 cranberry juice mixed in.  Will get out for a run I hope after I get home and or take the dogs out for a nice long walk.

Happy Hump day all!  

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

Emiepie
on 4/20/16 2:22 pm
RNY on 08/11/14

Your trip is getting so close, so happy for you.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

stacyrg
on 4/20/16 9:15 am
VSG on 05/12/14

Happy Wednesday!  The week is looking up!  My boss leaves for an East Coast trip tomorrow, so I just have to make it to the end of the day.  He usually leaves me alone, but since he's going to be out of town, my phone has been ringing constantly.  It will be a nice few days.  Also, my firm does lunch out at a nice restaurant for Administrative professionals week, so tomorrow will be a nice short day, since they don't expect you to go back to the office (the alcohol will be flowing freely).  I have to go out tonight and buy (1) my assistant her gift and (2) something to wear to this lunch.  Here's Stacy's own personal question of the day for you all.  If you were my assistant, would you rather have a $50 gift certificate to. let's say Macy's or an Alex & Ani bracelet?  My assistant loves jewelry . . . but the gift certificate is always nice. . .  help me out, you guys!!!

KQOTD: The last thing I bought was an iced decaf skinny vanilla latte at Starbucks yesterday afternoon (double stars after 2:00, my friends)

Here's my plan:

B: 3oz ground turkey, pesto and shredded cheese; skinny latte made with 4 oz of fairlife milk

L: Left over prime rib (3.1 oz) and edamame

D: New York Strip and ???

S:  Light and fit and maybe a skinny vanilla latte (double stars . . . get em while you can)

Totals: Cal: 945; Protein: 104g ; Fat: 36g; Carbs: 36g

        

melissasue1982
on 4/20/16 9:33 am
RNY on 04/06/15

I would rather have the gift card   My bosses do NOTHING for us...ever.  No Holidays, no birthdays, no admin professional day/week...NOTHING.  Its so nice to be appreciated...

HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)

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