What's on your Monday Menu RNY'ers ?
Yay! warm weather finally. I'm so happy. Did my 4 month weigh in and measurements yesterday and I am pleased. Gearing up for my Gallbladder removal on the 29th. Hopefully that's the last of the internal surgeries.
QOTD: I want to take one of the river Cruises in Europe. Somehow I can justify that if tat starts sinking I can manage to swim to shore.
Time Since Surgery: 4 Months
B: Double Scoop Unjury Shake
S: Virginia Ham
L: Virginia Ham
S: Unjury Shake
D: ??? I suspect Chinese as my family is going to invade our house tonight.
Totals: Up in the air, but should be good on protein and things if I stick to my normal go to at the Chinese place.
Going to try and resume exercise after a couple of rough weeks in the house with illnesses and no sleep.
H/W 260, S/W 237, CW 140.4
Most doctors won't remove a healthy organ, even if there is a higher risk that it could fail in the future. The exception is a healthy breast in someone with breast cancer or is high genetic risk for breast cancer.
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
Good Morning! Try and remember Chassibi that this is only temporary-you got this!
My weekend was awesome. We made a last minute decision to drive to spend the day at the beach on Saturday. Did lots of walking and enjoyed the salty air and I was able to get work off my brain (well for the most part) for the day. Supposed to be about 90 degrees here today...then luckily cooling a bit for this coming weekend-I am not ready for the constant heat yet.
Time since surgery: 20 months
B: SF latte, egg beaters with shredded cheese, slice of bacon
L: TJ smoked apple chardonnay chicken sausage, carrots and a string cheese
S: SF latte, Black cherry Greek yogurt, a boiled egg and beef jerky
D: Shredded chicken salad (lettuce, shredded cheese, corn, avocado, kidney beans, cheese and cilantro avocado dressing (thanks for the heads up AV!) and SF pudding with toasted coconut
E: 45 min stepper and elliptical at lunch
V/W: On track
Totals: Cals:1197 Protein:123 Carbs:86 Fat:37
Have a great one!
ETA: Forgot QOTD: I want to go to Sweden!