What's on your Monday Menu RNY'ers ?
Good Morning Chassibi, thanks for starting things off!
QOTD: I have a bunch of things on my bucket list. I want to go on a cruise someday. I would love to go somewhere tropical. And an Alaskan trip is on the list as well. Mostly travel stuff on my list I guess, and since we have small kids right now, and you know we're poor because of it. The traveling will have to wait a bit 
1 year 2 weeks since surgery
M1: 4oz Fairlife skim milk, 1 scoop Syntrax milk chocolate
M2: Dannon L&F Greek yogurt, 14g slivered almonds
M3: Homemade Vegan "butter chicken" w/ 1/4c quino
M4: Celery sticks w/ 2 laughing cow wedges
M5: 3.7oz canned tuna w/ 1.5 tbsp light mayo, 1c romaine
Totals: Cals: 679 Protein: 74 Carbs: 39 Fat: 24
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
on 4/18/16 6:02 am
I have a weird thing on my list. I want to drive a Peter Built dump truck. I know crazy. I am not sure about Ireland in December.
B:Coffee with half and half Quest protein bar
L:Turkey and cheese
D:Steak on the grill and maybe some salad
S:Yogurt/cheese stick
Vitamins are in water is going down. Walked four miles this morning.
Good Morning Everyone!
QOTD: On my bucket list - I just want to get my daughter's baby & childhood pictures organized and put into albums for her. Oh and going anywhere tropical that has a beach would be peachy!
My menu will include a scrambled egg, cottage cheese, string cheese, protein shake, greek yogurt and not sure what else. I need to go to the store.
Have a great day everyone!
~ Karen :)
Morning gang. Beautiful day here. I'm having my Quest bar, and maybe leftover ribeye later. Kelly:s Roast Beef too.
QOTD: I'm not sure. I've been emptying my bucket list faster than I can fill it lately.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning! I'm back from my trip north. My son and I drove back to northern MN for my grandma's funeral and all went well. It was so good to be with my parents and sisters and nephews- I love my family! I honestly don't think I have a bucket list. There's things I'd like to do such as a river cruise in Europe or tour Africa, but I don't ever think of it as a bucket list.
B: premier protein shake
S: 1/2 pure protein bar
L: 2.5 oz lightly breaded chicken tenders
S: 1/2 pure protein bar
don't know the rest of the day :)
RNY: 1/14/16 Age: 34 Height: 5'4" SW: 280
Still on liquids until my appt on Wed with surgeon. The meds for I think what is an ulcer are working and I feel so much better already!
Saturday I ran errands, BTW- gap factory outlet has gym clothes for $15 and less. Of course I had to spend my style cash so I got a few (many) things... I did decide to be brave and try on some size M tops and they fit- must have just been the cut. Need to sell some of my clothes, some I only wore once- whoopsee! I also caught up on some jewelry making- the latest being nail wrap jewelry and zipper bracelets. They are fun.
Sunday I worked on our new 1950's end and coffee tables. They are totally awesome but were very dirty. We will have to have them refinished sometime but for now it is just fine.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
